In her remarks, Adesiyun, said that eating Ugwu leaves could also help reduce weight. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong These two factors are very critical factors for the growth of your ugwu plant. 8.It has an hypoglycaemic (sugar reducing) effect. Also, the land should have adequate sunlight exposure. Pumpkin leave is called ‘Ugu’ by the Igbos and ‘Ugwu’ by the Yorubas. You can use a pH meter to confirm the soil pH. “Some of the micronutrients in Ugwu leaf are antioxidants and these are very important in improving health and fighting diseases. According to the expert, the micro-nutritional constituents of the leaves such as vitamins A, Bs, C and E, zinc, manganese, and copper have shown to improve both male and female fertility.

Having you been trying different kind of tips in order to burn some fats.

READ ALSO: ISIS kill five family members in Iraq. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. nice blog great informationNutritional intervention is one of the key components of our scientific and holistic approach towards weight management and the associated medical conditions. /* Punch_Sidebar_Articlepages300x250 */

google_ad_slot = "5984819487"; Pumpkin leaf is said to be one of the most consumed dark green leafy vegetables in Nigeria and many people in Nigeria have been eating Ugwu without really realising its health benefits. “Hot water blanching and prolonged cooking also reduce the nutrients . 10 Health Benefits Of Pumpkin Leaves (Ugwu) ... 6 .The leaves are rich in iron and play a key role in the cure of anaemia, (my mother used to mix the leaf extract with milk) 7.

The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised .

“These micronutrients are also co-factors for most enzymic activities in the reproductive tract,’’ Eruikainre said. Eruikainre said that Ugwu leaf helps to protect men against infertility by improving the germinal epithelial lining of the testes, sperm count and increase serum levels of testosterone.

They are also noted for lactating properties and are in high demand for nursing mothers. “Ugwu leaf contains beta-carotene that is converted into Vitamin A, which helps to support the immune system and eye health. “This can be attributed to its nutritional and phytochemical constituents such as antioxidants which help to protect against oxidative stress.

First, the pH of the soil should be neutral i.e 6.5-7. “The water extract of the leaf has shown by several studies to have a pro-fertility effect in males,’’ he said. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene.. Where are Fluted Pumpkin Leaves Grown?

Nice write up Please is there of our local industry that use ugu as part of the ingredient for their production Thanks. It is best to reduce heating and cooking time,’’ she said.

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