I started as a sceptic but, after two years of trying to run 40+ mile weeks on a frequent basis, I realised that my body just couldn’t do it. from the ground. I so badly wanted to ask Ant if we could stop and rest for just two minutes. It’s ok. Nobody ever listens to this advice the first time I give it, so by all means, do what you’re gonna do and then come back and read this again when you’re sat at home with a ruptured achillies. I passed through everything from 2000-year-old Roman roads and bridges to hairy maintain paths, sometimes using guideropes or climbing metal hooks up rock faces. Caring for "the temple" is! And interestingly enough, you tell that person, "OK, try to strike closer to you, and try to push off more behind you? Hand-on-heart I cannot emphasise the changes it made to my running. When you can do sets of 10, add weight to your torso via a vest or strap. Yes! Yes, it’s about endurance too, but we often forget what a crucial part strength plays. So good!) YouTube link in bio! Suit: @angelcompetitionbikinis
#2weeksout, but really like 1.5 weeks and I’m so excited! To say my legs were frazzled would be an understatement and I watched, helpless, as my companions disappeared into the horizon. I discovered my big hairy audacious goal when I saw a video of the Tor Des Geants, a trail running race through Italy’s Valle D’Aosta, wedged up against France and Switzerland.

As luck would have it, this would last all of about 5 seconds, for as I looked up, I saw a man with an arm pointed out to his left.

Link in bio Plus, I think it digested easily, unlike some other high protein bars. That is really, really important. #2weeksout and guess what... my body weight is ⬆️UP⬆️ 3.5lbs from my lowest last week to this week BUT body fat is DOWN! It is vital I point out that programming was the most important factor in not losing strength or becoming injured. I prefer to do my running on AM and lifting on PM (really no fun for me from running after WL, nah, I do my best while lifting with no thinking about pwo cardio). I mean, it’s nice to eat a decent amount of food, but even better is how that food has fueled my gym performance! But equally important are those ingredients that you as a runner bring to the table. If you need to stop, I will too. As we hit the beach with the sun setting in front of us, Ant grabbed my arm and held it aloft as we crossed the finish line together, just as he said we would.50 miles completed and we had managed to make the top 20 finishers.
So, I'd suggest the following:> DON'T do S&C the day (or even two days if possible) before a key run session> DO S&C the day before a rest day> DO S&C in the afternoon / evening when your body is warm> DON'T do S&C in race week, or even the week before face week> DO feel free to do S&C on the same day as an easy run.

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