Some mental health organizations, schools, colleges, and workplaces offer online therapy…. When we update the post, we’ll be sure to revisit Happier. Your tech, especially your phone, can be used for the good, and these apps to track your happiness, and all of your other moods, fall under that category. Whether you are facing a rough patch or have concerns about your mental health, the app’s goal is to support you through the difficult times and guide you out the other side. iMood Journal takes all that information and gives you charts to help you figure out what affects your mood. [email protected] | Simply Being Guided Meditation is an iOS and Android app from the people who made the Meditation Oasis podcast. So these happiness apps are applying that science to your moods, which means you can watch for trends, see what most affects them, and make changes for the better. RealLifeChange calls itself a “portable life coach,” and who hasn’t wished for one of those before? The app helps you take notes on what you’re feeling, experiencing, and doing and categorizes events based on your responses to them. Happify is a space to overcome negative thoughts and stress and build resilience. Applications for study at the University of Pretoria in 2021 are fully online.

Approximately 48.3 million adults in the United States are faced with a mental health condition each year, and 9.8 million of those are serious conditions that limit the activities of everyday life. It aims to help you establish a daily mindfulness practice by urging you to practice mindfulness for a few minutes in the morning, a few minutes in the middle of the day, and a few minutes at night. It’s my happy place on my phone device. Not Replied Count us in.

It is a nice way to center my day and to clear my mind. I remember old-timers in AA telling me to write down all the things that I was grateful for whenever I’d get “bad” attitude and the lists were long – I had a lot to be thankful for.

Thanks again! Headspace uses mindfulness and meditation to help you perform at your best each day. People who are curious about the Simply Being app but are apprehensive about paying should give Take A Break! This is based on the large number of applicants we receive yearly (200+ applications processed for the 2019 class). The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology. is our 8-module mindfulness training package for practitioners which contains all the materials you’ll need to not only enhance your mindfulness skills but also learn how to deliver a science-based mindfulness training to your clients, students, or employees. What is more, using Headspace is suggested to enhance compassionate behavior toward others in just 3 weeks. Happify employs techniques and evidence-based interventions in the areas of CBT, positive psychology, and mindfulness to help you break old and unhealthful patterns and form new, healthful habits. Thanks again! Cognition & Co strives to create awareness about studying psychology in South Africa and give students an understanding of what it entails, along with the policies, protocols and procedures that shroud the field. The app’s mission is to provide you with the essential tools to achieve a happier, healthier life. You can even create your own track to make the changes that matter most to you and watch your happiness progress over time. They even offer a meditation for kids option which has guided meditation sessions specifically for kids.

Medical News Today have put together a list of the top 10 apps that can help to enhance your well-being and look after your mental health. I built this app out of a very personal need at a time when I was struggling with several personal problems. Happy Life also focuses on gratitudes, and it also comes with a bunch of tips to think about when writing your daily gratitude journal

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