Learn how to: workout in small spaces, best utilise fitness equipment such as dumbbells and bands, use regular household items for DIY strength workouts. Weâll keep you motivated with a new challenge each week, inspired by Crossfit-style workouts. Moving with the breath, keeping slow and steady. The Castle Zumba is a great way to condition your body to some funky music and moves from around the world. Book tennis lessons and courses. We'll teach you stretches that you can complete at home, focusing on mobility, posture and getting the blood flowing. Keep up to date on our progress and how we plan to keep you safe while working out, Take a look at what else we have been up to recently, The University of Dundee is a Scottish Registered Charity, No. More People More Active More Often.
Bangor Find out more about how to book on-site classes. By performing any fitness exercises without supervision, you are performing them at your own risk. A relaxation-focussed Hatha practice to help you unwind at the end of your day. If the class you wish to book onto is not visible this means that the class is fully booked. We may even have special guest appearances! BT20 4BT, © Ards and North Down Borough Council 2018. Ards Blair Mayne Wellbeing and Leisure Complex, cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat, strength based classes, to improve all over body strength, condition and tone, classes focus on flexibility, posture, core strength and rehabilitation, chair based/limited movement exercise class exclusively for those aged 60 or over. 1 session per day). View and book Fitness Classes which take place at the Indoor Sports Centre . For those who want a more challenging practice. With a different theme each day, the programme is offering holistic support for your physical and mental wellbeing and is available to participants of all abilities and experience! The Centre employs qualified staff to manage the University's sports facilities and promote physical activity through Sport and Recreation Programmes called Uni-Sports and Uni-Adventure. The University does not provide personal insurance for people taking part in its online sports and fitness classes and courses. For all Riverside and external bookings please contact +44(0)1382 384121. For NTU Sport members, all fitness classes and blast sessions will be available to book one day in advance. However, remember to check back for any cancellations. It is the responsibility of the participant to ensure: University of Stirling You will need enough space to move freely while performing a variety of functional exercises. To break up long periods of sitting at a desk, aim to incorporate these stretches into your workday routine. We'll help you adapt and adjust exercises to build your strength! Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energising, and sweat-dripping fun of playing the drums. We also use analytics & advertising services.
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