Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. See also: Vitamins and health benefits of pumpkin seeds. Cooked Pumpkin × 100 grams (100g) 1 cup, mashed (245g) 1 oz (28g) 200 calorie serving (1000g) 100 grams (100g) Save To Dashboard Pumpkin Cooked Boiled Drained Without Salt, Bar length represents the %DV. How much carbs (carbohydrate) in pumpkin seeds? Count of calories in pumpkin seeds is in the middle point in comparsion to other products from seeds category. Log In. (~ = missing data). (~ = missing data), Bar length Check compares of pumpkin seeds with other products from seeds category: As I wrote before 100g have 559 calories. Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cup) of Pumpkin Seeds, Fatty acid composition in 100g (1cup) of Pumpkin Seeds, Fatty acids found in Pumpkin Seeds are either to low to display a value or unknown, Amino acid composition in 100g (1cup) of Pumpkin Seeds, Amino acids found in Pumpkin Seeds are either to low to display a value or unknown. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In the same way as for protein we can calculate that handful of pumpkin seeds (35 g) has about 3.7 g of carbs. It only means the data has not been collected and is unknown. To give you an idea, handful (35 g) have about 196 calories . Serving Size: g (100 g grams) Amount Per Serving. How much carbs (carbohydrate) in pumpkin seeds? Privacy Policy, Categories *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. *Note that do to rounding some nutrient values are shown as not contained in some cases. In the past it was used in traditional Chinese medicinal practice as a deworming medicine. is the percent daily value you should aim to eat each day. This is a bar chart of minerals by the percent daily value. The associated percentage of RDA is 20 %. All data is sourced from the USDA Food Data Central. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our commitment is to provide high quality data and easy to use tools. is the percent daily value you should aim to eat each day. Pumpkin Seeds:Aerobic exercise duration required to burn 574 calories per 100g (1cup). 100g of pumpkin seeds have about 559 calories (kcal). Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 13 % 1g Protein. Trans Fat 0 g grams. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 26: Calories % Daily Value * Total Fat 0.1g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 1mg: 0 %: Total Carbohydrate 6.5g: 2 %: Dietary Fiber 0.5g: 2 %: Sugar 2.8g: Protein 1g: 2 %: Vitamin D 0.00mcg: 0 %: Calcium 21.00mg: 2 … Calories in pumpkin seeds came from protein in 20%, from carbs in 7% and from fat in 73%. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. This is a bar chart of vitamins by the percent daily value. There is a lot of seeds with similar calories count. There are 26 calories in 100 grams of Pumpkin. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. So it is easy to count that handful of pumpkin seeds (35 g) has about 17.2 g of fat. Enabling JavaScript allows you to use the full functionality of the calorie calculator. There are 26 calories in 100 grams of Pumpkin. 7% Potassium 230 mg milligrams. Pumpkin seeds nutrition facts Pumpkin seeds (pepita) are edible kernels of fruit pumpkin.The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate.. Pumpkin fruit is a squash-like gourd in the Cucurbitaceae family of vegetables native to Mexico. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. How much carbs (carbohydrates) in coriander. Daily Goals. The basic type of pumpkin is Pumpkin, raw, where the amount of carbs in 100g is 6.5 g. 6.5 g of carbs per 100g, from Pumpkin, raw corresponds to 5% of the carbs RDA. 0% Cholesterol 0 mg milligrams. 88 % 7g Carbs. The %DV Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How much fat in pumpkin seeds? Pumpkin seeds have 30.23 g protein per 100g. Now it is primarily eaten as a snack or added to bread, cakes, and other baked goods. 0% Sodium 1 mg milligrams. Calorie breakdown: 3% fat, 84% carbs, 13% protein. When you multiplay this value with weight of handful of pumpkin seeds (35 g) you can see that you will get about 10.6 g of protein. Calories from Fat 0.6.

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