This is a traditional Georgian plant-based dish, that is rich in iron and good fats, among other vitamins and goodness. Shape into small balls and decorate with pomegranate. It comes from the traditional Georgian cuisine. To eat A LOT OF greens we need to have A LOT OF greens recipes. Change ), You are commenting using your Google account. It’s great as a dinner appetizer or for lunch. Smoothies became the most popular way to  incorporate greens in our diet today. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. No wonder many Georgian people live over 100 year old. 1 garlic clove 1 cup walnut halves

Pkhali (ფხალი) is a signature Georgian appetizer. ( Log Out / 
Traditional cuisines have much better options. Ingredients: 2 lb of spinach

small bunch of cilantro Being very practical and easy to make, to me, they lack the most important component of food – TASTE. Post was not sent - check your email addresses! And many of them do not require high cooking skills either. You may either process spinach in a food processor, or finely chop it (I am chopping, of course). Finely chop the onion and put it in a mixing bowl with the garlic, herbs and spices. In a food processor almost puree walnuts, garlic, parsley, cilantro, fenugreek, hot paprika.

Change ), You are commenting using your Facebook account. Ingredients:

I do not mean the state of Georgia, rather Georgia the country. For the spinach pkhali: Cook the spinach in boiling water for 5 minutes until it begins to wilt. Ingredients: 1.5 kilos of spinach, 400 grams of walnuts, 2… Final touch: sprinkle Pkhali with a bit of roasted walnut oil just before serving. Strain, rinse with cold water and squeeze as much water out as possible. ( Log Out /  Change ), You are commenting using your Google account. small bunch of parsley Change ). 2-3 cloves of garlic Spinach Pkhali with Walnuts. It is not that easy to be on a Spring Green Diet. I love to eat the leftovers in in the morning too. Change ), Broccoli Salad with Raisins and Pine nuts. Toast the walnuts over a low heat for 5-10 minutes and then add to the bowl. 1 tsp of fenugreek Mix and leave overnight in a fridge to let all the flavours combine (you may skip this step, if you wish). Tagged with ფხალი, Cooking, Fkhali, Food Photography, Georgia, Georgian cuisine, Georgian Food, Pkhali, Recipes, Spinach, Spinach dishes, Spinach Fkhali, Spinach Pkhali, Spinach Recipes, Traditional Georgian Recipes, Vegan Recipes, Vegetarian Recipes. ( Log Out /  Roll bite size balls or eat it as a spread on sour-dough rye bread with fresh cheese. 2 lb of spinach 1/4 of a medium red onion This is a traditional Georgian plant-based dish, that is rich in iron and good fats, among other vitamins and goodness. It can also be made with vegetables and nuts. Small bunch of finely chopped cilantro Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It is situated in Caucasian Mountains region and is famous for its remarkable people, wine, unique cuisine tradition and record long natural longevity. Boil spinach in hot water until tender. Enter your email address to follow this website and receive notifications of new posts by email. Easy, healthy recipes from scratch and my favorite dishes from delicious Georgian cuisine. I cannot tell I am fond of them. The enchanting story of a Caucasian Shepherd Dog and an Englishman living in Georgia, Click on picture to find out about Ananuri Fortress (Georgian: ანანური), Click on picture to find out about Narikala Fortress (Georgian: ნარიყალა), Click on picture to find out about The Bridge of Peace (Georgian: მშვიდობის ხიდი), Click on picture to find out about skiing in Georgia, Click on picture to find out about Gelati monastic complex (Georgian: გელათის მონასტერი), Click on picture for recipe for Imeretian khachapuri (Georgian: იმერული ხაჭაპური), Click on picture to find out about Georgian dance (Georgian: ქართული ცეკვა), Click on picture to find out about the Tbilisi Beer Festival, Click on picture to find out about the "Statue of Love" in Batumi, Click on picture to find out about Rabati Castle in Akhaltsikhe, Click on picture to find out about Georgia's internationally acclaimed Public Service Halls, Click on picture to find out about Vashlovani National Park (Georgian: ვაშლოვანის ეროვნული პარკი), Click on picture to find out about the stunning architecture of the Tbilisi Prosecutor’s Office, Click on picture to find out about the National Botanical Garden of Georgia, Click on picture to find out about Gori Fortress.
Place walnuts, onion, garlic, and spices in a blender, add about ¼ cup of boiling water and blend well until smooth. It is so good, you would easily finish it in one day. Posted by Keti's Kitchen on September 23, 2019 April 13, 2020. In a bowl place together spinach, walnut paste from the blender, cilantro and mix well. 1 bag of frozen chopped spinach (fresh is of course better, but you will need a LOT of fresh spinach) ( Log Out /  Georgians are fond of greens. Leave a Comment Pkhali or Fkhali (Georgian: ფხალი) is a popular dish that can be made with many different types of leaves, including spinach, nettles, cabbage and beetroot. ( Log Out /  Pomegranate seeds Pkhali is an amazing spring and summer dish. pinch of hot paprika It is situated in Caucasian Mountains region and is famous for its remarkable people, wine, unique cuisine tradition and record long natural longevity. 1 cup of walnuts

When ready to serve, invert the spinach pkhali onto a serving plate and shape into a mound, scoring with a diamond pattern for an authentic looking dish. Its consistency is similar to pesto and tapenade. Pkhali or Fkhali (Georgian: ფხალი) is a popular dish that can be made with many different types of leaves, including spinach, nettles, cabbage and beetroot. Pkhali is an amazing spring and summer dish. Many pkhali recipes include leaf cabbages/lettuces, chard/beetroot greens, or spinach. Remove and place in cold water and then drain.

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