I did not recieve the food list email. I hope you’ll join our support group to get some help! Many Thanks! Hi Malek, use the form in the post above to add your email, and I’ll send you the PDF right away! Thank you soo much! Especially Keto pie crusts with sweet and savory fillings! I started a Keto diet 4weeks ago and have gained in stead of losing weight. Thank you very much. Try going down to 1500 and 30 carbs. Please send a printable pdf of this wonderful list.

Thanks for the time and effort you put into this. Or plain black coffee with nothing in it? Thank you so so much for all of your info, recipies and links to products!

I asked many bloggers and heard much advice, but all did not work. The Ketogenic.com keto calculator lets you know exactly what your optimal intake of macronutrients — carbs, protein, and fat — should be. So very helpful!!! Hi I’m new to keto and this site I have a couple of questions. I do have one question though that I can not find the answer to. Sorry, it doesn’t work with the pdf food list. I’ve been looking for a comprehensive list, this is perfect! The flow of info and sequencing is well thought-out. Some people are ok with having just a few within their macros, though. This is so so helpful. So tables are a very concise and effective snapshot of what one might add in any meal segment. Unable to copy the list here, so if I need to know a carb count, then I must come back & scroll to find it. Forget about complicated recipes and long shopping lists — and say “hello” to our mouthwatering collection of quick and easy. Hi Jasmine, No, unfortunately these would not be suitable for low carb or keto. Hi Cathy, The pdf is in the Members Area. I am happy to hear that, Michelle! I am sure you will be credited for helping so many of us get healthier. Keto is all about having the right plan. Including spices and seasonings in your food makes it a lot more interesting. Although I have yet to try Keto, your site was some, direct and very useful. Hi Kelsey, Sorry you had issues with it. Did you have alot of weight to lose ? I get it, Heather! I am a subscriber to your email list but cannot download the PDF format of the Ultimate Complete Keto & Low Carb food guide. Thank you for posting amounts by weight (grams).

Hi Sana, How are you feeling on keto?

We also have a Facebook Support Group you can join. The Zero Carb / Low Carb  Keto grocery list contains a mix of the most popular Keto Diet foods. I just want the list of foods with carbs. If you signed up to get the free PDF, please feel free to respond to the email you received and I’d be happy to help you locate the right file. WOW, thank you! A definite keeper. Check the guide for how to start a low carb diet to learn more. I am NOT an athlete. I left it since a month ago, Although I was in ketosis. You can!

Hi Victoria, unfortunately I only have it in standard print. With those three printed out and in front of me, it would be a lot easier to navigate the landscape. Drinking purified water is the best! There are a lot of links and emails. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Can anyone tell me where it is? 3. *Here is a how these 4 main lists look like – all designed in grayscale to help you save your printer’s inks.

This was great information and I am excited to get started.

The best way to know is to try it and see if you get the results you are looking for.

Hi Marce, Thanks for noticing that – yes, seaweed would be low carb as long as there is no sugar in the coating, if any. Incredible homemade sugar scrubs benefits you should know... Purple and Delicious Keto Fat Bombs (no artificial... 18 Ways How To Make Money Online Without... 14 Clever Storage Ideas for Small Kitchens. Keto is sustained extremely low carb. I have done everything and I still cannot find it.

Your information seems very helpful from plainly listing food choices, nutritional information, etc. Hi Brigid, Please check the member’s area. Thank you for this information.

It has a very high omega-6 to omega-3 ratio, which can be inflammatory. I am sending friends who might be considering doing this a link to your web site. Just like eating fat will not necessarily make you fat, eating cholesterol may not affect your blood cholesterol. You keep saying the PDF is in the ‘post above’ and I’m not sure where you mean. When breaking down the macros for a recipe how do you count items that are listed as having fewer than 1 carb? This is the best I’ve seen! I have also downloaded your printable PDF food list.

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