Yes, Kendall has thought of suicide. Nevertheless, we promise to update you as soon as the information is available. Kendall is one of the viral and rising stars where her fame has skyrocketed to over 572,000 followers. Bio, Age, Movies, Who are Beverly DAngelo Children? Frankly, I was hangry for so much of my first two years of college that I got to the point where I was like, Let me just work out. Find the best deals on More Pets Supplies from your favorite brands. She hasn't revealed her past relationship and dating history. Her favorite flavor is vanilla. Kendall Toole Peloton Instructor Kendall is a natural-born fighter who empowers you to find your voice and believe in your inner strength. After joining Peloton, and especially since the pandemic began, Toole said she's learned the power of being vulnerable and open about her limits. In 2015, Kendall had depression but she hide her depression from everyone. Save up to 50% on Smart Home when you shop now. 'Most cycling instructors are teaching to a room of around 50 people max, however as Peloton instructors we reach a much larger audience, often thousands of riders at a time, which is amazing.'. Kendall Toole is an awesome physical fitness trainer who knows a thing or two about mindfulness. Soon after working her first job out of college, however, she realized she needed a career change. And Leanne can now add wedding planning to her already very busy schedule! Shipping calculated at checkout. It scares me to this day," Kendall Toole said of a dark time in her life in her early 20s. When she cooks, Kendall often reaches for ingredients like lemon, red pepper, pecorino, Romano cheese, and garlic. Toole confessed that boxing was more than just a sport to her. For comparison, the typical Instagram user has 150 fans. Rishi Sunak's glamorous fitness guru Leanne Hainsby has announced she's engaged to fellow Peloton cycle instructor Ben Alldis after a very romantic Ibiza proposal. Everything changed one day when Cody Rigsby, on the hunt for Peloton talent, walked into one of her fitness classes and asked her to go for a coffee afterwards. Greta's dad Tom is moving the family cross-country in a dented station wagon, promising a California paradise to his kids. That led people to believe that she was happy and successful, she said, even when she was grappling with suicidal thoughts. Like everyone else on campus, they saw a bubbly straight-A student and accomplished athlete. She just has one rule: She wants to be able to pronounce everything in the ingredients list. Moreover, they recently revealed their relationship via their Instagram handle in September. Mayla Wedekind keeps German subscribers happy with classes in German. Deals and discounts in Tablets you dont want to miss. Having trained in a wide variety of sports, including cheerleading, gymnastics, dance, and boxing, the cycling instructor brings a wealth of fitness knowledge to her classes. Parenting influencer Anna Whitehouse admits spending up to Isabel Oakeshott receives 'menacing' message from Matt Hancock, Insane moment river of rocks falls onto Malibu Canyon in CA, Pavement where disabled woman gestured at cyclist before fatal crash, Mom who lost both sons to fentanyl blasts laughing Biden, Pro-Ukrainian drone lands on Russian spy planes exposing location, 'Buster is next!' To this day, her doctors are still trying to figure out exactly what caused her body to initially reject certain foods. Keep reading to learn more about Kendalls journey to becoming a fit and healthy role model for thousands of people around the world. Save up to 50% on Pets when you shop now. "She was right," Toole admitted, implying that she is glad her mother did not let her dye her hair. Who is (Gerald Dempsey Buster Posey III ) Buster Posey Wife? It was rough. A very successful January 2023 Wedding Show at the IX Center! Congrats babies, Cody Rigsby wrote, while Kendall Toole, added, I had a feeling., OMG OMG OMG hyperventilating here! When was Misty Copeland married? Bio, Age, Net Worth 2023, What is Steve Howey Net Worth 2023? I want to have everything, Kendall adds. She is yet to reveal her weight and other body stats. I throw them in anything, since they have like five times the nutrient density of the mature actual vegetable.. In the snaps, she flaunts her sculpted abs and tight curves, proving why she's one of Instagram's most successful fitness influencers with over 2 million followers. Her bylines have appeared in The New York Times, Good Housekeeping, Redbook, and elsewhere. $650,000 - $750,000 (More info Below) Kendall Toole is one of the rising names in the Instagram community. Sitemap, Your California Privacy Rights She flew out to New York to audition, and got the job. Do Not Sell My Personal Information, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email a link to a friend (Opens in new window), Peloton instructors Ben Alldis and Leanne Hainsby are engaged, Target's new Fine'ry perfumes have designer dupes you need to know about, Save over $1,100 on this 65'' LG Smart TV today on Amazon, You aren't too cool to shop Merrell's Semi Annual Sale, up to 50% off, Boz Scaggs just announced a 2023 tour: Get tickets today, The 50 best Nordstrom gifts for men, women and kids in 2023. 'Dancing was my life, and I wasnt sure if Id be able to give it up but being a Peloton instructor enables me to use so many elements of my dancing and so the change felt quite natural,' she said. Alex Toussaint, Matty Maggiacomo, Jess King and newbie Callie Gullickson also sent their love on social media, with Gullickson mentioning that July 31 is a special day all around for the Peloton family. ai thinker esp32 cam datasheet Kendalls go-to lunch is an Asian chicken salad. "Sharing my story publicly, it helps people to re-examine things or get fresh perspective," she said. Save up to 50% on Maternity Clothing when you shop now. Eight years ago, on Thanksgiving during her senior year, Toole switched her phone to silent mode and was overcome by dark thoughts. Kendall Toole By: Prajwol Lama Jan 17, 2023. One of her mental health-focused rides ends with rapper Logics song 1-800-273-8255, the phone number for the National Suicide Prevention Lifeline. Nike HyperKO si her favorite boxing boot and she loves to wear APLs at the time of weight training. Denis Morton. Toole hails from Houston, Texas, United States. Then she mixes in some greens, scallions, and edamame. Despite her IMDb page reporting that she was born in Texas . Interestingly, though, she did not plan for fitness to become a career. Insiders told The Sun Mel has enjoyed a string of low-key Want to know the little-known weight loss secret that Hollywood A-listers, athletes, and other celebrities have been doing for years? I was so tired of feeling pain that I just couldnt feel anything anymore. Her favorite flavor is vanilla. Peloton instructor Kendall Toole shares fitness motivation tips, the secret to a killer workout playlist, and the importance of mental health. ", Kendall Toole is very vocal on her social media platforms about the people who matter the most in her life. One of her mental health-focused rides ends with rapper Logic's song "1-800-273-8255," the phone. She has become super popular on Instagram, where she goes by the name fitxkendall and has around 650k followers. Pelotons favorite cycle instructors Ben Alldis and Leanne Hainsby are engaged after three years of dating. 'I still get to perform; I get myself ready for a class like I would for a show, I work with cameras, I get to make people feel good and I have a connection with music that I hope gives me such a good level of energy that I pass it on to my riders. 15-Minute Latin Ride with Cody Rigsby. Deals and discounts in Tech & Electronics you dont want to miss. Add Prescription. Another fave: Throwing Hasselback potatoes in the air fryer with grapeseed oil, ghee, or Irish butter, fresh parsley, and salt and pepper. She bought an air fryer during the pandemic, just like the rest of us. She told followers and media that she's dealt with depression, thoughts of suicide, and obsessive compulsive disorder. But Toole doesn't just play the ukulele. These are the best Kitchen Linens deals youll find online. In a deal announced by . In 2016 Leanne began working in the fitness industry as a cycle and HIIT instructor at a boutique studio in London. According to average difficulty data, a typical Kendall class comes in around 8.28. Caption: Kendall Toole posing with her friends (Source: Instagram) Shop our favorite Women's Shoes finds at great prices. These are the best Smartphones deals youll find online. The Chancellor recently revealed he starts his days with a 6am Peloton workout - and among his chosen 'spin doctors' is fresh-faced beauty Leanne, 33, aformer professional dancer from Chislehurst, Kent. Love you pops, thanks for all the love, the lessons, and the incredible laughs. In addition, Toole celebrates her birthday on January 28th every year and her birth sign is Aquarius. I'm always snacking, Kendall says. Courtesy of Kendall Toole / x2 Performance Peloton's Kendall Toole has already made a name for herself as a loud and proud mental health advocate and one of the fitness platform's most fun, fierce, and multifaceted instructors (her 2020 Metallica ride is rated 9.4 on a 10-point difficulty scale but she also has a major soft spot for low impact classes set to the sounds of Sam Smith). Kendall Toole keeps her curves with a background of cheerleading, gymnastics, dance and boxing. $0.00. As a result, she's able to be more present as well as set a good example for fans. Shop the best selection of deals on Fitness now. So, I stepped into a sweaty boxing gym and absolutely fell in love with it.". Being a social media star and delivering motivation and inspiration is part of Toole's job. Arcadia: Directed by Olivia Silver. At one time there were 10,000 people in that bedroom!'. She also likes getting as close to the source as possible, which means shopping local and supporting farmers. Peloton instructor Kendall Toole leads some of the classes in the Intro to Boxing program, which launched in December 2021. Nicholas is a fitness instructor by profession. Now more than ever she sees herself as a voice for mental health awareness in addition to being an inspiring trainer. Previously, she was in a relationship with her longtime boyfriend Joseph Nicholas. The comments below have not been moderated. Do Not Sell My Personal Information. The London-based Peloton instructors announced their engagement on Wednesday via social media and a rep for the company confirmed the news "with much happiness." "31st July 2021 I can't believe I. This is somebody that I look up to [and] I want to work with.' IE 11 is not supported. ', Kendall Toole added: 'I had a feeling,' whilefellow London instructor Becs Gentry commented: 'OMG OMG OMG hyperventilating here!! $249.00. These are the best Videogames deals youll find online. I think theres a stigma around medicine. This video will show you how to rapidly burn through 60-80 lbs of stubborn fat from arms, belly, hips and butt in a matter of weeks. Kendall Toole is a well-known American actress and Peleton Cycling Instructor. "If I can't show up on a certain day, I won't pressure myself to be on social media. I pretended I was this cool girl with everything under control. Kendall has an estimated net worth of $1 million to $5 million as of 2022. Instructor Sam Yo says he was a Buddhist monk before joining Peloton. Toole's love of fitness began in her home state of California. Kendall's always down to experiment with different recipes. She is one of the most touching young people on Instagram. These are the best Fashion deals youll find online. A who's who of Meghan's VERY starry 40x40 posse! Let's take a look at each of them and what makes them a good fit for guys getting started on the Peloton. Food is one of the most beautiful forms of self-care we can give ourselves, Kendall tells Womens Health. "Seeing that pic reminded me just how angsty, embarrassed, 'too cool' but somehow SO UNCOOL I was." Combine all ingredients into a blender, blend until your desired consistency, and enjoy! Her amazing training regime has earned a lot of peoples support and respect. She is also a mental health advocate. As the Peloton instructor told Parade in June 2021, she keeps her inner circle small, which might be why Waldron was a secret to her fans and followers until he popped the question. She preferred pop and commercial, so enrolled at a performing arts college in Essex at 16, where she went on to work as a backing dancer for 12 years for the likes of Taylor Swift, Steps and Katy Perry. Toole holds citizenship in the United States and she belongs to a mixed-ethnic community. This story has been shared 120,212 times. Jess Sims started her athletic legacy as the captain of her college basketball team. She said hiding her feelings made things worse, and being vulnerable about them feels empowering. "You have four cameras in the studio and being able to naturally use them and command the space is difficult," Hainsby described to The Telegraph. Her videos on mental health have been viewed over 100,000 times on the app. She has 670K followers and 971 inspiring posts. Kendall is a cycling instructor by profession but Joe is. Talk about genius. He has a large following. Kristin Mcgee wrote: 'OMG!!!! She appeared on The X Factor and Strictly Come Dancing as well as events like the Victoria's Secret show in London, the Summertime Ball, the London 2012 Olympics and Paralympics closing ceremonies and the Royal Variety Show. Being an instructor, she prefers to eat a healthy diet. Kendall is an actress and Peletons cyclist instructor by profession. Instead, Toole takes a break to do other activities she enjoys, like listening to podcasts or watching documentaries. Toole is able to earn this hefty sum of money from her professional carer as an actress and Peleton cycling instructor. LA Native Kendall Toole Talks About Her Journey From USC To Peloton And Everything In Between February 12, 2021 / 7:30 PM / KCAL NEWS LOS ANGELES (CBSLA) - Kendall Toole has quickly become. I felt nothing.". She hosted Peloton's first-ever Dance Hall ride. I realize that a lot of people are frustrated by Kendall Toole's workouts, from the insane callouts to the lack of clear roadmaps to start (not to mention the social media / pandemic stuff), BUT, I know when I need to be challenged, I can do one of her rides. ', Toole calls her mental health journey a lifelong commitment.. The image hit her like a lightening bolt. Kendall Toole opened her beautiful pair of eyes on January 28, 1993. Shop New Arrivals. Ben shared the same set of photos to his Instagramaccount, captioning his post: '31.7.21 - He's only gone and done it. The University of Southern California film student and cheerleader was a master at concealing her depression. ", "I was comfortably numb," she added in a new interview with TODAY's Carson Daly aired Friday. Kendall Toole, popular Peloton instructor and mental health advocate has joined the growing team at X2 Performance as a shareholder. Her body reacted badly to ingredients such as .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}gluten, dairy, soy, yeast, shellfish, pork, red grapes, strawberries, and tomatoes. According to Toole's social media posts, Bowie is very comfortable traveling with Toole and exploring new places. Kendall is a dynamic athlete, with a background in professional cheerleading, gymnastics, dance and boxing. If she needs an immune boost, shell add ginger, but her secret ingredient is microgreens. She is also the founder and Co-president of Fervors Entertainment. Top editors give you the stories you want delivered right to your inbox each weekday. These days he's looking super on the beach, complete with a Super Man tattoo. Kendall has been popular all over Instagram as a fitness influencer. Bio, Age, Net Worth 2023, Allegations, What is Erica Hernandez Net Worth 2023? In collaboration with Peloton Instructor, Kendall Toole @fitxkendall, the Palm Springs frame will take you from morning runs, to mid-day yoga, to high . Get app. The couple later shared how exercise strengthened their relationship in a blog for Peloton, with Hainsby revealing that they are each others biggest supporters. Jess King brings fitness with a slice of reality. 6K views 1 year ago A local star has made her way into the spotlight by way of quite a unique route. Both Gullickson and Ally Love got married over the weekend. Welcome to Katie Kendall and Trish O'Toole's Wedding Website! Save up to 50% on Women's Clothing when you shop now. "Knowing that I have this platform, it felt like a responsibility to demystify it," she said. "In college, I progressively could front and put my mask on that I was happy and thriving, and behind the scenes, I was slowly losing the color out of my day. Ben looked dashing in a white shirt and black shorts while Leanne donned a cool rust velvet crop top with matching wide-leg trousers. As as result, she now advocates for transparent, vulnerableconversations about mental health, and social media rest days. Matt Wilpers is a fitness Jack of all trades. He also owned a boxing gym and introduced her to the sport. Press Release Aug. 11, 2021 at 1:00 pm. Deals and discounts in Nails you dont want to miss. Terms of Use However, she went through an awkward phase in her teenage years. Her fame has skyrocketed to over 572,000 followers within a short period of time. They also streamed their workouts and routine via streaming media. Kendall bought her father a new Tesla car in November 2020. She also speaks about discovering boxing and fitness and how it helped her through some tough times in her life. But that doesn't mean skipping out on foods you love. Thankfully Ben had orchestrated a photographer to be on hand to capture the special moment. The Actor is Dating a Girlfriend named Krista Allen Currently! The anxiety and depression was really starting to come in at that point in time. Kendall is 29 years old as of 2022. Diagnosed with OCD at age 11, Toole said she spent years trying to hide her anxiety from other people. By Kelsey Stiegman and Abby Dupes Updated: Dec 19, 2022. The company's revenue was $1.8 billion in 2020, or . Leanne previously told how she gets recognised in public, recently at the top of Snowdon after climbing it with Ben. When I bleed, I probably bleed tomato sauce," she jokes.). Most of my 30 and 45 minute PRs have come in her rides. Thank you Sound Precision Entertainment and Cuff Link Media for the video recap. One of her favorite dishes is pistachio pesto grilled chicken coupled with roasted broccolini. She is not involved in any kind of rumor or controversy and is living a low-key life. And he said, 'I'm so proud.'". Toole is the 2011 CARE Award recipient among other acting credits. During the 10-week training she struck up a friendship with fellow trainee Ben, and the pair became an item when they got back to London, keeping their relationship private for a year until they were rumbled during lockdown, when Peloton instructors had to deliver rides from their homes. as well as other partner offers and accept our. According to CBS Los Angeles, Kendall Toole is becoming one of the most influential names in health and fitness. Toole stressed the importance of taking breaks, including from social media, for self-care. The photos revealed Ben got down on one knee at sunset on a cliffside overlooking the sea near the luxury five starHacienda Na Xamena resort on the Spanish island. She studied film and business at USC and thought she would forge her own path in those fields. Now, as well as the Peloton classes she teaches, Leanne works out four to five times a week and has hour-long strength training sessions with a personal trainer. It does not care how much money you make. Shop the best selection of deals on Cat Supplies now. On the days we dont feel like working out, we are there to hold each other accountable, to encourage and motivate one another, because as fitness professionals, we know how much a good workout can change everything, she said. The Bolt frame will take you from morning runs, to mid-day yoga, to high-intensity workouts in style with a classic P3 style accented with metal . She of course drinks lots of water, but also has a sick iced tea obsession. Girl, same. Kendall Toole. Deals and discounts in Cookware you dont want to miss. Whether you're looking for an uplifting approach or an intense training session, you can always find your fit. There is nothing wrong with enjoying a mozzarella stick. I couldnt do that to them.. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Related: Worried About the Peloton. I saw in that moment what would become of my family, Toole added, choking back tears. Fans had previously speculated that the couple had got engaged after they shared -and later deleted - a photo of Leanne sporting her engagement ring during their trip. Don't mistake Kendall as just another Instagram star, Kendall has . Further, the Instagram model is close to her friends and coworkers. The black and white puppy has his own Instagram page with nearly 3,000 followers, where Toole keeps fans updated on his latest mischief. Leanne's style of teaching 'motivates you to step up, and step outside of your comfort zone', according to Peloton, with mood-boosting playlists and a mantra of 'sweat, smile, repeat'. Bio, Age, Net Worth 2023. Nevertheless, this section will be updated as soon as the information is available. If shes looking for something quick, she'll whip up some pasta con aglio e olio (pasta with garlic and oil) with almonds. Ben looked dashing in a white shirt and black shorts while Leanne donned a cool rust velvet crop top with matching wide-leg trousers. In her interview with CBS Los Angeles, Toole said it all began when she met her film mentor at USC. Toole is 29 years old as of 2022. Winter storm batters California with even MORE snow leaving over 100,000 without power, as forecasters say it'll cause flurries as far east as Boston by Friday, 'Leave the medication for those with medical issues!' The professional gymnast and cheerleader left her previous job to pursue a fitness career; as a solid instructor, Kendal has positive energy and holds one of the top coaching styles. Leanne breaks up classes according to music genre, offering a2000s Pop Ride, a 20 minutePunk Rock Ride and a 30 minute 80s or 90s Ride. Today, Peloton instructor Kendall Toole is a mental health advocate. As it turns out, she originally boxed all through college. Matty Maggiacomo is a strength class superstar who has an affinity for bulldogs, house music, and. Terms of Use As for her vitamins, she goes with Ritual, a female-founded company with ingredients that are as close to the source as possible. On Oct. 3 of last year, Toole posted a four-minute Instagram video of herself singing and playing Billie Eilish's "No Time to Die." And, the name of her siblings is Ry Toole. Kendall Toole is a lifelong athlete, mental health advocate, and Peloton instructor, who strives to empower people to find their voice and believe in their inner strength. The Peloton instructor must be an Eilish fan, too, because her ukulele was none other than the Billie Eilish Signature Ukulele. [Eating] is never something that we need to label as good or bad. Shell wrap that in arugula for a mini salad wrap that she calls a win.. What Pelotons Kendall Toole Eats In A Day, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. She believes that growth comes from areas of discomfort, and through her guidance and support, she'll get you to the finish line with a smile on your face. The perfect tummy control bodysuit, a popcorn gadget, more bestsellers starting at $8. "The man who taught me that 'They can knock you down but they'll never knock you out.' While they kept their relationship a secret in the beginning, fans were able to piece together that they were they both were live-streaming classes from the same room during the COVID-19 lockdown. Kendall Toole: fitxkendall Denis Morton: Denis_Morton Jess King: jesskingnyc Matt Wilpers: MWilpers You can see a full list of peloton instructors here. From metal to hip hop to pop, you can always find your class. "I thought I'd throw it back to my less than glory days," Toole said in the caption. I picked it up and started crying, like, 'I need you to come pick me up,'" she recalled to Carson, who called it "mother's intuition.". Toole wishes she could give all of them a hug. Kendall Toole is an American actress and Peleton Cycling Instructor who was born on January 28, 1993, in Houston, Texas, United States. Shop our favorite Makeup finds at great prices. Reign Aston Disick By: Prajwol Lama Jan 11, 2023. And he told me that he takes my class often, and he said, 'Every time you end your class, I put my fists up and I raise them with you.' Single. I love me a frickin mozzarella stick.. 29,489, This story has been shared 25,468 times. "Enjoying the quiet and calm moments this weekend with my new (still nameless) plant, Bowie, and some afternoon sun," she captioned the post. Kendall Toole. Kendall is single at the moment. Stay up to date with what you want to know. Furthermore, she shared that she has a very dark time battling depression: Now, she is working as a mental health advocate. Kendall Toole. They have been romantically involved since 2020, even though they are not legally wed. On September 4, 2022, Kendall Toole, who seems to be a quiet person, announced the news to her fans. She found that Europe doesnt process foods like the U.S. does, since Europe has higher standards for its products. Shipping calculated at checkout. Toole is happily married to her husband Joseph Nicholas. Previously, she was in a relationship with her longtime boyfriend Joseph Nicholas. Till now, Kagei is neither engaged nor romantically involved with anyone. Thankfully Ben had orchestrated a photographer to be on hand to capture the special moment, Fans and fellow instructors including Cody Rigsby rushed to send their congratulations to the happy couple. The Peloton instructor revealed in an Instagram post on Friday that he asked his now-fiance Jessica Li for her hand in marriage during a recent vacation. I am truly grateful every day to call you my father. Save up to 50% on Skin Care when you shop now. ", The Truth About Peloton Instructor Kendall Toole. Huge congratulations to you and @benjaminalldis. Chinenye Ezeudu By: Prajwol Lama Nov 8, 2022. On her social media accounts, Kendall shares press interviews, gym selfies, and speaks out about mental health issues. She says that eating has been villainized, making women feel like they have to live up to a certain set of standards to be validated, and that can affect eating habits. She rose to fame after doing a role in Frat House Musical (2012), Arcadia (2012), and Little Canyon (2008). I grow them at home and they're so nutrient-dense, Kendall says. She was previously a senior editor at Us Weekly. Save up to 50% on Trending when you shop now. She has 670K followers and 971 inspiring posts. In 2016 Leanne began working in the fitness industry as a cycle and HIIT instructor at a boutique studio in London. Matt Wilpers is engaged! Kendall Toole Age and Birthday Toole was born on January 28, 1993, in Houston, Texas, the United States. Now been married for a year + a half #husbandandwife #howwemet #datenight #thisboyupinmydmsaysimpretty". Per her Peloton profile, Kendall Toole describes herself as a natural-born fighter. Add to Bag. Eagle-eyed members spotted that Leanne and Ben's flat looked suspiciously similar. It's a commitment that Toole, who joined Peloton in 2019, frequently opens up about on the bike. Moreover, Kendall cuts her birthday cake in presence of her friends and family on the 28th of January. And the world we live in with social media, as much as it can be a connector, it can feel very isolating because of lack of context and lack of human empathy and vulnerability," she said. Peloton instructor Kendall Toole opens up about mental health, a new interview with TODAY's Carson Daly aired Friday, 'I have a future': Woman opens up about surviving suicide to offer hope, more than 2 million American adults live with OCD, Meet Carson Dalys inspiring Peloton instructor, Alex Toussaint.