For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Derek more plates more dates is a Canadian bodybuilding from Vancouver. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. These days Derek is not as focused on bodybuilding as he was a few years ago. All rights reserved. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). 364 votes, 18 comments. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? She is currently studying to become a personal trainer and hopes to begin coaching in 2022. At his training peak, Derek went to the five or six days a week minimum. He also created an audio only podcast and posts his content across most other notable social media platforms. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Where did this start? Been wondering and can't seem to find an answer anywhere. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. It has powerful anti-inflammatory effects and is a very strong antioxidant. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Each new activity should be memorable choose quality over quantity. Home; Life Style; Health and Wellness . From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Always consult your healthcare provider with any questions. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. What's his last name? I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. This is because the human body cannot continue to grow muscle at the same rate when its older. He joined YouTube on March 6, 2016, and is currently residing in the United States. Your IP: 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. That is only 70 mg per week on the absolute high end of the genetic elite. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Click to reveal I always had a strong feeling that the path I had laid out for myself was selling myself short. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Owner: @gorillamind | @intelligentshop | @marekhealth Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. huh? People really think OP came up with it? Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. That in itself should tell you your diet isn't perfect! Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. He started. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Derek openly talks about steroids on the internet. whats your story? Best of all, ecdysterone is perfectly safe, with virtually zero side effects. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Is Derek from More Plates More Dates really a natural bodybuilder? Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. I regularly show him my progress pics on finasteride and dude replies back. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. If it werent for social media, many of us would not have the opportunity to get our information out at scale. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. This situation above is the main reason why so many people have unsuccessful diet attempts. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Gorilla Mind is a dietary supplement company I launched in December, 2017. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. I have diet orange crush almost every single day when Im trying to get really lean. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Your email address will not be published. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. You need to try them and see what you respond best to. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Another key sign of steroid use is a rapid body transformation. We won't share your information with anyone. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? In that case, you should look into a reliable online provider like Fountain TRT. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Performance & security by Cloudflare. In fact, you should try and keep everything exactly the same as when you are bulking. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Lets find out! If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. In effect, you have a limited window in which to reach your physical peak. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Reddit and its partners use cookies and similar technologies to provide you with a better experience. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. The leaner I get, the better everything tastes because you start to appreciate food that much more. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. But this is overall a good podcast and . that everyone else is. 2023 Greatest Physiques. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Testosterone.org 2023. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. This website is using a security service to protect itself from online attacks. huh? and closing his hand shut in front of my face. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Is to slowly restrict your body of energy. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. Unfortunately, they are also very dangerous. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Press question mark to learn the rest of the keyboard shortcuts. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. as well as analysis of your thyroid function. To the average juice head, 500 mg per week is nothing. 210.65.88.143 If you want to succeed in the fitness industry nowadays you need to be different. I have no idea where I heard that quote but it is kind of true. Copyright 2022 More Plates More Dates All Rights Reserved. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Ive experimented with quite a few and I found the best one to be. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K We focus on finding the most accurate information from the scientific source. Have you always wanted to become an entrepreneur in the fitness industry? More Plates More Dates has optimized the schedule that works best for him, and its clearly working!