Getting ready to start LID diet in prep for my second round of RIT. LID Life Community is a good resource and may give you some food ideas. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. 6 weeks is a long time to be on this diet. Can anyone confirm.. Im so happy my blog was helpful to you. Fed ex 2nd day (wonder what that would cost?) This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. The Smart Balance with Olive Oil should be fine for the low iodine diet. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. If you should have any further questions please contact me. Thanks all ! I hope all goes well with your low iodine diet and second treatment. Hope that helps! and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. contain no added salt. Feb 16, 2021 @ 21:03:58. I shopped there and talked to an employee that wasn't as informative or helpful . I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Will be using after the LID. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. RAI in 6 days! Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Does anyone know what it is? She was able to get me fresh veggies. Thank you for this! recipesforsustenance *I was looking for no salt foods. : ), Bernita Fraliex I also found a salad dressing/marinade. -Good blogs that you can adapt recipes from: I was happy to see that my store brand hashbrowns did not contain salt. Best wishes! The first thing you see when you walk into any TJ's store is their display of flowers and plants. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Ugh! Score: 4.2/5 (55 votes) . Today I found a product that might help you. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. 100% Natural Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! Pringles Original and Lightly Salted Original Pringles are both LID-safe. I hope everything went well with your low iodine diet and test. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. You are welcome! I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. recipesforsustenance Kitchen Basics Unsalted Beef Stock this stock is delicious. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. made by Dole and some cashew and almond bars. Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" jani, unless we have to be on the diet, you still avoid iodine products? It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Original and Lightly Salted Original Pringles are both LID-safe. Best wishes!! 150 calories per serving. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Gluten-Free Im scheduled for a Scan as well! Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. This diet will be so hard on him but with your help, I think I can make it alittle easier. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Fresh fruits and vegetables are always a safe bet. They also have a coconut based creamer for coffee. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. You are welcome! Soybean oil and soy lecithin are allowed on LID in moderation. Purchased at Whole Foods. Sincerely, As i search thru the Web on the dos and donts i realised i should avoid it. recipesforsustenance Elmhurst Milked Cashews This stuff is delicious! Oscar Mayer brand bacon is LID-safe too. I really appreciate how detailed this is! So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. * Unsalted mini-pretzel twist We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! * Yumnuts - dry roasted and flavored (but NO SALT!) You are so welcome! , recipesforsustenance * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Not sure what to doif anything.? Ending week two of my second round with LID. We are starting on the LID on Monday for his second scan. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. I have never heard of that condition, but its so interesting that low iodine diet helps. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. I hope RAI went well and you are recovering well. Yes TJ's is a wonderful store for LID items! Grandpa really needed a smoke to alleviate his anxiety and worry. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. I cant image. No lactose, no salt. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Delicious with the Elmhurst Milked Cashews. Mar 08, 2020 @ 16:45:36. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Oct 19, 2018 @ 02:25:11. I cannot say enough about how much this website is helping me both emotionally and information wise! Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. I also ate out at Chipotle and had grilled veggie burritos without dairy. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. As stated many times their own made products use non-iodine salt. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Im glad I found this site. Ingredients list 10 mg of sodium. Also, Pomi makes a box of chopped tomatoes with no salt added. ughhhh this is not for the weak. What are the items that are favorites of others? I tried to be as strict with the LID as possible. I think I will need a garbage pail in my room. No sodium; no milk products. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Awesome post! Please check back and let me know how you are doing. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. The ingredients listed are only rice and water. My husband recently had his five year check up and lab work and he remains CANCER FREE! I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Thank you in advance!! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Karey, Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Thank you for this awesome list! what an eye opener this has been. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! I used it to cook a chicken dish that my family loved! My iodine level didn't drop enough when checked via blood work. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. I feel like I'm eating too many carbs and not enough protein. It tastes pretty good too! https://thyca.org/download/document/408/LIDSlides.pdf. Best of luck! * Variety of unsalted tortilla chips I start my LID tomorrow. recipesforsustenance My 17 yr old son has to have the RAI. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! That's right- we're from the south! Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. I am so glad my blog has been helpful to yall! There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Im so sorry your son is going through this. I am sooo tired of oatmeal :o) I do most of my shopping at Trader Joe's and only get a few from the local markets. Jan 19, 2022 @ 11:56:42. There are several Kens salad dressings that are suitable for LID>. Cassandra Pogue From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. Once again, thank you for sharing your journey with us and sharing all of your found information. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. Many thanks, recipesforsustenance Glad to see Publix brands too! I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! The LID Life Community has a Facebook group too. Note- Nutrition facts label shows 0% sodium while the front of pkg says The amount varies by typeof rice and where it was grown. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. It turned out pretty good all things considered. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Hunts regular ketchup is actually fine for LID too. http://cookieandkate.com Mar 17, 2017 @ 23:33:18. I plan on going to trader Joe's to look for food tomorrow before I start the diet. I made the best chicken fingers ever last week. when in doubt, either leave it out, or send an email. Avoiding salt just to avoid iodine is counter-productive and not advisable. RAI I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Ive been kinda bummed out trying to find things I actually like to eat. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. http://www.traderjoes.com/about/index.asp. I hope all goes well. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Their customer service is superb, so feel free to contact them if you want to be extra sure. Ha ha! I LOVE to eat and they don't even consider the hormonal changes I'm going through! They do carry some other brands, so make sure you have a Trader Joe's brand item. I am ok, just extremely sore from that! recipesforsustenance The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Thank you thank you thank you for this!!! There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Hi! Progresso Unsalted Chicken Broth contain no added salt. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. Jun 14, 2021 @ 19:06:44. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Im so sorry to hear that both you and your husband have (or had) thyroid cancer. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Should I be drinking distilled water? Last blood work my TSH was .14.what does that mean? They never tested my iodine before RAI (therapeutic or testing doses). Some Daiya cheese substitutes contain sea salt, but some do not. :). It's called "Let's Do Organic" creamed, unsweetened coconut. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Kosher ? I hope all goes well and that thyca hasnt returned. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Thank you for letting me know. Turned out the diet was way worse than the RAI. Amy We got this, recipesforsustenance When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Best price is at Wal-Mart. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Zero sodium; 80 calories/serving. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. When I asked them, they told me to ask my oncologist. Is that for fresh as they may have dye? Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Used this product as base for pasta sauce. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I may just use sugar in my coffee and live without my milk/creamer. Im sorry you are having a hard time finding something to eat on your low-iodine diet. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Tomatoes in a can? It's good to know, because getting enough sodium on any diet is healthy. (Didn't think to ask.) Hope your LID went well. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. potassium iodide is the iodine in iodized salt. This makes things so much easier!! It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Hello all real quick question. They have two other flavors, Vanilla and Hazelnut. She got the intubation tube out last night and came off the breathing machine!!! This granola is delish! Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. I just bought trader joe's salt free corn chips and hummus. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) I hope your treatment is completely successful and you have a quick recovery. Thanks!! Amanda. Best wishes! Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. I discovered that a LID will cause the leisions you go away. There's also a great Facebook group for LID. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Get the second one if you want to use it in coffee. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! Seriously, just make some homemade bread. thanks is iodine bad for us survivors? That site has been so helpful in finding food items that dont contain iodine. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. When I finally woke up this morning I was SORE!!! They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. I was really nervous the first time. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Smithfield Bacon This bacon does not contain iodized salt. Rice is also very low in iodine. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. I used this coffee creamer to make Overnight Oats and was really happy with the results. Bridget Thompson Sep 15, 2018 @ 00:46:09, You are so welcome! * Unsalted canned veggies (black beans, corn, etc) Cyndi, recipesforsustenance First time looking at your site. I got some ground beef at Trader Joe's this past weekend just to eat. You mix it with water to make a creamy coconut milk. I loved the no salt chips and salsa. (LogOut/ Rice. At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Used when making crock pot beef roast. I love Trader Joe's! It is giving me a headache all this throught into what used to be a normal life. Stick to the guidelines and you should be fine. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Their organic fruit leathers are good too!! recipesforsustenance I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. I hope all goes well with your scan! Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Change), You are commenting using your Twitter account. Is that advised? I figured I married him for better or worse, at least we can do this part of the journey together. -Trader Joe's Organic Banana Chips Are you sure you want to block this member? Also wondering about flavored non-dairy creameris it safe? On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Best wishes! Anybody like me out there? How did you find out that these products were LID safe? I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Sugar is little higher than we generally prefer, but when on the LID.go for it! On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. I hope all goes well with your RAI and you get the best results possible. There are many ways to consume iodine unknowingly. Best wishes! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Jul 04, 2017 @ 16:11:44. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Ill keep yall in my thoughts. You are so welcome! Oh that's great LIamdig! At the time I couldn't find it the store was all out of it but does anyone remember that? I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. I start my LID tomorrow, and am now reading about distilled water. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have.

Ohmino Vs Perfect Amino, Is Sodium Chloride A Homogeneous Or Heterogeneous Mixture, Articles T