The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Its main purpose is to measure lower-body strength and explosiveness. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. What is the 20-yard shuttle record at the NFL combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Both of those traits are extremely important for offensive linemen to have. Stephen Paea with 49 reps on the bench press is still UNREAL. Keep your back straight. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Then, he went on to play seven seasons in the NFL for four different teams. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Six players did at least 25 reps at the To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. The NFL combine record books are full of astonishing feats. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. You should be generating a lot of force on this move, which will carry over onto the bench press. Go with whats comfortable for you. Keep your feet flat and secure on the floor, dont allow them to start flailing. The sign is seen for the Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. You don't currently have any notifications. Draft Class: 2021: Draft Age: N/A: Measurables. The Chicago Bears may trade the No. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college There is no shortage of storylines as the 2023 NFL draft approaches. That's fine; everyone has their own preference. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Players are required to lift 225 pounds for the bench press. 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(48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. 40-yard dash. Web Show data from the NFL Combine only. Do these two to three times a week for three sets of eight to 10 reps. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. You'll have much more of a stability challenge. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). However, the official record belongs to Stephen Paea with 49 reps. Copyright 2010- FantasyPros.com @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Please see our Contributors and Sources page for data source details. It really comes into play. @mazismith put up 34 reps on the bench, the most among all defensive linemen! He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. They need to be able to quickly get around offensive tackles at the NFL level. Copyright 2010- FantasyPros.com Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. No, I'm a California resident looking for the California Consumer Privacy Act form. It's just about maintaining that stability enforcing our core to be in control, Gaines says. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. It's all mental because, anyone can do good when you're by yourself, Gaines says. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Ernest was on the Saints practice squad for one season. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. One of the most notable drills is the bench press, where players display their raw power and stamina. What is the bench press record at the NFL combine? @PAEA_90 (via @nflthrowback) 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. We may earn a commission through links on our site. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Sure, these non-football drills might seem silly to some, players included. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Then, they loop around the second and third cones as quickly as possible. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. He showed an incredible feat of strength and endurance. All day! A lot gets made of the bench press every year at the NFL Combine. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. What is the 40-yard dash record at the NFL combine? To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Who had the most bench press reps at the NFL Combine in 2022? Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. 1 overall pick, top-notch quarterbacks from powerhouse This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. ET on Thursday, March 2. Lower your chest down, then explode back up. That is the main purpose of the 40-yard dash. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). The top performers in terms of reps are typically offensive and defensive linemen. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Mock Draft Database Sites Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. WebNFL Combine Bench Press Compilation!!!!! Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Time: 4.22 seconds. This final exercise works both back and rotational strength. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. What is the vertical jump record at the NFL combine? More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Who holds the NFL Combine bench press record for most reps at 225 pounds? WebNFL Scouting Combine Results Top Overall in in 2021. The drill itself is fairly simple. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. What is the broad jump record at the NFL combine? The weight of the bench press at the NFL combine is 225 pounds for all players. You want to keep each rep powerful, so using less reps is most optimal for this. Do Not Sell My Personal Information. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. An athlete's performance has a direct impact on where they're selected in the NFL Draft. The player first runs a straight line between the first cone and the second cone. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Do you have a blog? For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Do you have a sports website? Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall.

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