Spinach is a green, leafy vegetable.It comes from southwestern and central Asia.Its flowers are small and yellow.Spinach is rich in vitamin K, vitamin A, vitamin C, and folate, making it healthy.Spinach, along with other green, leafy vegetables, is rich in iron.

Simple cooking methods that maintain the leaves' nutritional value yield colorful side dishes, an attractive bed for a serving of lean meat or fish or a mild accent to spicy international cuisine. Leaf spinach cooks up quickly, making it a handy way to incorporate green vegetables into your diet even when you're on a tight schedule.

There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. She studied at Newbold College and Middlesex Polytechnic in the UK, and Walla Walla University. A writer since 2008, Schoonhoven is a seasoned business traveler, solo tourist, gardener and home renovator. Its flowers are small and yellow. Allow a half pound of raw spinach, about two handfuls, per serving. Potash – Kanwa 6. Harvesting Lift the spinach out of the pan, dump the dirty water and repeat the rinsing process until the water at the bottom of the pan remains clear. Cook for five minutes.

This page was last changed on 7 March 2020, at 12:53. Occasionally leaf spots, either Cercospora leaf spot or Anthracnose, may develop on the upper sides of the leaves, then fall out to form holes. Cook at medium high heat just until the onion or garlic takes on a light golden-brown color. Leaf spinach cooks up quickly, making it a handy way to incorporate green vegetables into your diet even when you're on a tight schedule. The leaves should still be damp from rinsing. Here are some perceptions about spinach that come from popular culture: .

, Vegetable Farming in Nigeria (How to Start & Make Money), Tilapia Fish Farming in Nigeria; How to start & make money, Turkey farming business in Nigeria (How to Start & Make Money), Rabbit Farming in Nigeria (How to Start & Make Money), Goat Farming in Nigeria (how to start & make money), Cattle Farming/Rearing in Nigeria (how to start & make money). Spinach is susceptible to rust but most varieties are rust resistant. Pour 1 to 2 tbsp. Prevent grit in your cooked spinach dish by swishing the leaves in a very large pan of cool water. Cinnamon – Kirfa 5. Here is the translation and the Hausa word for spinach: alayyafo Edit. of washed spinach leaves in a salad spinner to remove excess moisture. olive oil or sesame oil into a large frying pan. Spinach is a green, leafy vegetable. Which leaf is spinach? // Leaf Group Lifestyle, How to Cook Fresh Baby Spinach for Freezing, Centers for Disease Control and Prevention: Vegetable of the Month – Spinach, University of the District of Columbia, Center for Nutrition, Diet and Health: Spinach, “Hot Times: How to Eat Well, Live Healthy and Feel Sexy During the Change"; Anne Louise Gittleman; 2005. It comes from southwestern and central Asia. I find this particularly useful. Scent leaf – Doddoya 4.

Spin 1 to 2 lbs. How to Say Spinach in Hausa.

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