been teaching Kick Boxing for many years now and the amount of people that i can call freinds is unreal…..
Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. (Source: CKOKickboxing.com).
Top 10 Health Benefits of Kickboxing. Kickboxing workouts offer several benefits for your body and mind and are a great choice for getting out of a fitness rut. Endorphins will also make you feel happier and more positive for several hours after the workout. I can see why so many people practice kickboxing, it has a lot of healthy benefits. Kickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels.
The versatile nature of kickboxing is such that it not only proves to be a great workout but also more fun and less boring as compared a regular workout at the gym.
Kick boxing is a high energy workout put to pump up music.
In addition, kickboxing offers a large variety of movements and sequences that many individuals find fun and engaging. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core.
If you’re looking for a fun fitness class that keeps your whole body engaged and allows you to punch things without getting in trouble, kickboxing may be the one for you!
If you continue to use this site we will assume that you are happy with it. If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout.
[…] Article Source: Health Fitness Revolution […].
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Pinterest . Kickboxing is a very intense, vigorous exercise type, so you will need to plan on bringing a high level of motivation and intensity to each workout. It’s a good stress reliever. If you’re stuck on your wellness journey in a rut or looking for a more motivating fitness routine, look no further than a high-energy kickboxing workout.
Top 10 Health Benefits of Taking a Kick Boxing Class, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Benefits. Mainly, I think, because who can think of anything like money or work or what-is-my-kid-going-to-do-after-college when you’re full-force punching the air or a bag and trying not to fall down? 0. Boxing workouts are great for cardiovascular health and building muscle. In addition, the moves during the workout itself involve high kicks to the front and side which also increase your range of motion in your hips.
During the kickboxing practice, we move our hips a lot since most of the kickboxing movement involve high kicks to the front part and to the side part. WhatsApp. Wonderful article. Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. Kickboxing practice has been glamorized since many celebrities have taken it up as a body workout. It is a great way to change-up your workout and try something new. Increase Flexibility.
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