Waiting for them to uncover the lie and confront you can ultimately make it harder for you to repair the damage. There are 13 references cited in this article, which can be found at the bottom of the page. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. If you’re serious about staying in the relationship, you’ll need to be patient and wait for them to come to you. Don’t promise anything you aren’t sure you can deliver on. Simply. Maintain eye contact, and make sure your body language matches the words coming out of your mouth. Don’t delude yourself that your partner isn’t going to need time to process this. Remember that you’re not trying to find a justification here, or shift the blame onto someone else. Merely saying sorry is not enough and can be considered very insensitive. Promise your partner that you are never going to hurt their feelings again and that you learned your lesson. It is to have complete faith in your partner in anything and everything. Give them all the space they need to contemplate about the situation, but make sure to let them feel that you are still there for them. They can also help you determine the underlying causes of lying and mistrust in your relationship, and work with you on ways to resolve those issues. Be entirely honest with yourself and don’t shy away from the hard truths. However, when your partner starts lashing out at you physically, it is best for you to leave them first. When you do, make sure that nothing can ever break it again. She spends her free time hiking, exploring, eating vegan tapas and volunteering for a local dog shelter. Still not sure how to get your partner to trust you again? Not spending enough time together in relationship.
If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This means that when your partner discovers the truth (and it is almost always when, not if), saving your relationship will no longer be possible. Get expert help with regaining your partner’s trust.

And don’t put any kind of pressure on them to trust you again before they’re ready. Click here to chat online to someone right now. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Even if what they have to say upsets you, wait for them to finish before you respond. If you’re truly trying to make amends and repair the damage you’ve done, give yourself a bit of credit for it, and stop hating yourself. If you need to vent or need a shoulder to cry on, talk about things with your therapist or a friend whose advice you trust. Going to therapy sessions on your own can help you get to the bottom of why you did what you did and what your needs are.

Don’t push your partner to “get over it” or move on before they are ready.
True, the cracks might run too deep and it could be too late. From now on, even small lies you tell could make your partner suspect that you’re hiding something.

4. You may lie because you are embarrassed to tell the truth, because it helps you feel more secure and in control, because you think the lies make you look better to others, or even because you feel the lie will help another person or prevent them from being hurt. Chat online to a relationship expert from Relationship Hero who can help you figure things out. Trust is a powerful foundation for a relationship. Lies creeping in can be a signal that something isn’t quite right in your relationship. When you tell your partner the truth, don’t try to justify yourself. Keep your word. If you suspect this behavior might be something you repeat, perhaps you should reconsider whether the relationship is really right for you, or whether you both might be better off going your separate ways. Let your partner know that it will never happen again. All Rights Reserved | Contact Us | Privacy Policy, How To Rebuild And Regain Trust After Lying To Your Partner. By using our site, you agree to our. Allow them to express what they are feeling. Learn to trust yourself again. Do not react negatively when they vent out their emotions. According to bestselling author and psychologist, Margaret Paul, there … For example, if you lied to your partner about going to the bar every night after work, check in to tell them where you are after you get off work. She's based between a cave house in Granada, Spain, and the coast of beautiful Cornwall, England.

How To Know If You Are Attractive: 10 Signs To Look For, How To Deal With Someone Who Doesn’t Respect Your Boundaries. After being lied to, your partner will be on to you like crazy. References.

From now on, all your actions are likely to be under scrutiny, and you’re going to have to accept that. I was afraid of what you’d think, so I lied about it when you asked me.”. Apologize from the bottom of your heart. It was just a little white lie.”). Why Lying By Omission Is Just As Hurtful And Damaging To Relationships, 8 Ways Lying Is Poisonous To Relationships.

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