If I was just going to hang the bag up and look at it.

The threads on the screw need to catch and thread into the ceiling joist. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly.

We tried once but if fell down and took some of the ceiling with it.” And that’s how I acquired my first heavy bag. Joists are usually placed 16" apart. If you don't have this, you may want to consider alternative ways to hang your heavy bag. If you find the nails, you have found the joists. Secure the bolts as tight as possible. Most people suggest mounting a heavy bag to the ceiling in a basement or garage.

The upgrade here comes in the form of shock absorption. To hang a heavy bag, start by finding a strong support beam using a stud finder or by knocking on the ceiling and listening for a sound that’s less hollow than the areas on either side of it.
We bought it and then never could figure out a good way to hang it up. Gym Closed? Next, drill a hole into the beam where you want to place the bag, leaving plenty of room to move around on all sides of the bag.

Now you can see the source of my original concern and also why my neighbor’s attempt at hanging the bag failed. This really depends on your height.

See my full story and mission on my “about” page here. Be safe everybody! If you're using a free-standing rack, simply attach the chain on the heavy bag to the S-hook on the rack. Check the current pricing on this mount here.

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Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist. Measure out 16” and use the finder to locate the edge of the joist. Tim Steward currently uses his garage gym 6 days a week and considers it the best thing he’s ever done for himself.

You run the risk of the bag falling, which can cause injury to you from the bag and the chains. If you have a crossbeam, center the wood along the crossbeam. By using our site, you agree to our. You Rock! What Are Kettlebells And Should I Have Them In My Home Gym? I’m not an engineer or an architect. Third, I can use this mount to hold several items. Look for raised lines, or better yet, look for the depressions of nail heads.

The best method of finding your ceiling joists is to use a stud finder.

The second option, also by Firstlaw, is called the Joist Mount 200. An average ceiling joist is made of a 2×6 board. The first option is the wood beam heavy bag hanger by Firstlaw Fitness. But because I would also be beating the snot out of the bag, that made things more interesting. If there’s anything over in my garage you see that you might want let me know. Finding your joists and mounting the bag will be similar to the steps outlined above. If you are lucky enough to have an open joist ceiling, as found in many unfinished basements and garage gyms, you are in luck. Research source For a little more money, you can get one of several dedicated heavy bag mounts.

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