We make this cauliflower rice all the time to serve with our Keto Chicken Tinga. I agree, the beauty of cooking is trying different recipe combinations. The primary thing to keep in mind is that the cauliflower will not absorb liquids like rice does. Click any “Pin Recipe Button” to Save to Pinterest! The nutritional information for 1 serving is: 39 cals / 0.6g fat / 7.4g carbs / 3g fiber / 2.4g protein = 4.4g net carbs. The texture is similar, and with the proper seasonings, any rice dish can be duplicated.

And the reviewer who made fritters out of the leftovers? 4 %.

Just made, turned out great! Cauliflower is quite boring and a little bland when it comes right down to it. The first thing you want to do is saute chopped peppers and onions in a little olive oil.

Reheat it in the microwave in just a few minutes. This low carb Spanish cauiliflower rice is healthy, keto, cooks very quickly and tastes great! This takes all of 5 minutes?

For more information visit our, Better Than Bouillon (chicken or vegetable). Make extra and keep it in a tightly sealed container. If you are pairing the rice with a Spanish dish you may wish to add a bit more smoked paprika. Add cumin, smoke paprika, salt, and pepper.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You might also like these low carb cauliflower rice recipes! Spanish cauliflower rice goes great with grilled chicken, steaks, even salmon or any kind of fish. In making this Spanish rice from the vegetable, I swapped tomato paste in place of tomato sauce. Joanie. « Mini Keto Pumpkin Muffins – gluten free, sugar free low carb breakfast! Sometimes big chunks won’t break up so I clean out the cauliflower rice and put it in a bowl. In fact, we strongly urge straining the cauliflower through cheese cloth to reduce moisture. Add in riced cauliflower and saute for another 4-5 minutes. Again make sure you use a tightly sealed container because it will give out that cauliflower smell. Nice and healthy substitute for Spanish Rice. This can be made ahead and it freezes well. Bump up heat to medium high. The rice is a perfect side dish with our Shrimp in Garlic Sauce (Gambas al Ajillo) or our Shrimp in Poblano Cream Sauce (Culichi Salsa). They sell it in most grocery stores. So pleased you enjoyed my “Spanish Style” rice .

You can add more jalapeño or more cumin. salt, and cumin. 12.7 g This can be made ahead and it freezes well.

Just 3 minutes should be enough time to soften the chopped onions and jalapeño. Create a small well in the middle of your pan and drop in the tomato paste. So pleased you enjoyed my recipe. It adds flavor and coloring. This step allows fresh cauliflower rice to get more tender and frozen cauliflower rice to thaw. Whisk everything to combine and bring to a low boil or simmer. Again, taste your cauliflower rice for tenderness. First of all cauliflower is a cruciferous vegetable and full of nutrients like fiber, vitamins C, K and B6, as well as potassium. We do like to season well with salt, it seems cauliflower is one vegetable that really needs salt. Tasty! Had with chicken, but envision with ground beef also as a one-pot deal. Our “Taco Tuesdays” and “Tostada Thursdays” are now even more special since we added our Cauliflower Spanish Rice. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. Cauliflower “Spanish Style” Rice is a perfect compliment to many of our low-carb and Keto recipes and it is delicious! It’s not that it tastes like real rice but as a low carb side dish you can make it so flavorful. I like it because it takes little time to make and you can do so much with it. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Add stock and lower the heat, stirring often. All rights not expressly granted are reserved. This post contains affiliate links. When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice. Keto Tailgate Drinks – Margarita Punch & Spiked Iced Tea ». Note that you don’t have to make your own cauliflower rice. Thank you for the kind comment. I make this Spanish Cauliflower “rice” just like I make my Spanish rice. Chop the garlic, onion, peppers, zucchini and celery. The variable to our recipe is the amount of heat you desire. Pretty much any rice recipe can be converted to riced cauliflower. Heat the olive oil in a large skillet over medium heat. on the Foodie Pro Theme, This post contains affiliate links. Stir to combine and cook about 5 minutes. Adjusting Rice Recipes for Cauliflower. Add the sauce to the peppers and onions and bring to a simmer. This yummy low carb Spanish cauliflower rice is done in less than 20 minutes. They usually sell it frozen. Total Carbohydrate Serve the rice as a side dish with a bit of chopped cilantro on top for presentation.

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