These apps provide tools for people looking to improve their lives. PTSD Family Coach includes tools to help you manage this stress, including mindfulness exercises, tools to help you re-build your social networks, and tools to help with difficult thoughts and emotions. The safety plan form adheres to the US Department of Veterans Affairs format. This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. And I just left a safe house and returned home. This app is designed to help you boost your mood through participation in positive activities.

Option to record video of behaviors or interventions to later review with doctors, parents, teachers or therapists. This app can be used by people who are in treatment as well as those who are not.PTSD Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.
AIMS is designed for anyone coping with anger problems. BellyBio Interactive Breathing.

Find What You Need Nothing can replace the love and care I need during an episode.That being said, this app is extremely good at helping me calm down after panicking. These apps are not intended to replace needed professional care. Now Im no longer in therapy but maybe morpheus can be helpful for others who are in PTSD treatment.

You can use VetChange alone or in combination with counseling. The BrainLine Military team reviewed many resources to collect this list of mobile apps that may be helpful to individuals living with PTSD, their loved ones, and their healthcare providers. An application that allows caregivers, behavioral therapists, aides, or teachers to track behaviors and automatically graph them. Wonderful biofeedback device that monitors your breathing and plays … T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being).

PTSD Coach has now been downloaded over 500,000 times in 115 countries around the world. I took a different path. BrainLine is a national service of WETA-TV, the flagship PBS station in Washington, D.C. BrainLine, WETA Public Television Breathing exercises have been documented to decrease the body's “fight-or-flight” (stress) response,and help with mood stabilization,anger control, and anxiety management.

Designed to be used by the patient in concert with CPT treatment, this app offers a great deal of education about PTSD symptoms and a step-by-step, session-by-session approach to following the assessments that correspond with each of week of CPT treatment.

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