Remove with tongs, drain on paper towels, and sprinkle with salt. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Banana Squash Soup with Sweet Potato and Green Apple. Thank you! Add water and stock, and bring to a boil. Can you sub vegetable broth with chicken broth? Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Remove from the oven and set aside. Mix to combine. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. In order to post your review, we ask that you please login or sign up! Read the full disclaimer. Simmer about 20 minutes, until tender. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Thanks for a great recipe! Return the soup to the pot to reheat. This website is written and produced for informational purposes only. Tortilla Strips: Cut the tortillas into small strips. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Directions. Reap the benefits of the Mediterranean diet no matter where you live! Add the ginger and stir together until fragrant, about 1 minute. Subscribe now for full access. Chicken and Sweet Potato Soup with Black beans. Bring to a boil, cover, and reduce the heat to a simmer. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Bring to a boil. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. A great paleo soup to prepare when fresh and local vegetables are plentiful. It has a mild, not spicy, taste with an Asian flair. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Add the sliced leek, minced garlic, and red pepper flakes, if using. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. This soup is a keeper literally. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Get our best recipes and all Things Mediterranean delivered to your inbox. It creates such a pretty white swirl on the orange soup!). Add sweet potatoes and 3 cups water. I'd love to know how it turned out! Cool slightly. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Creamy Sweet Potato With Ginger Soup. Oncology Nutrition for Clinical Practice, 2nd Ed. Has anyone tried adding cheese? Next, stir in the seasonings. Add the broth, tomatoes and sweet potato. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Check out our video on Bag & Freeze Basics. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! For this dish in particular, feel free to add one more leek into the mix. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. ), but its also fantastic with a salad or roasted vegetables on the side. Pumpkin soup. Ingredients . Cover the pot, but leave a small opening so the pot doesnt boil over. All rights reserved. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Use an immersion blender or regular blender to blend the soup until smooth. Season to taste and leave to cool slightly. Easy Authentic Falafel Recipe: Step-by-Step. Can you serve this sweet potato stew as a side? Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. A dynamic duo, indeed. Season with salt and pepper, if desired. It won't make a difference to the flavor of the soup. Reheat gently. I also sprinkled some feta cheese on top and it gave it a nice taste. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add the heavy cream and bring to a simmer. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Oh, sweet potatoesone of my favorite versatile veggies! Garnish with fresh parsley leaves and sauteed leeks. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Heat the oil in a heavy pan over medium high heat. Looking for Mediterranean diet friendly recipes? 5-Part Guide to Delicious Vegetarian Eating! This is a keeper recipe! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. See our collection ofMediterranean diet recipes here. Prepare the soup: Add sweet potatoes and stir to combine. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Season with salt and pepper and toss together. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Cook for 4-5 minutes. Consider coconut milk. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Add the garlic, ginger, coriander, and smoked paprika, and stir. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Melt the butter over medium heat in a large soup pot. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Subscriber benefit: give recipes to anyone. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Instructions. Start by cutting off and discarding the root ends and thick dark green parts. Red wines are always a great choice when it comes to potato leek soup. Note: The information shown is Edamams estimate based on available ingredients and preparation. . Step 3 Using an immersion. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Discover more pumpkin recipes. The data is calculated through an online nutritional calculator, Edamam.com. Fish out the bay leaves and thyme sprigs. I'm Suzy, cookbook author and creator. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Its simple, nourishing, and deliciously unexpected. Ate it as a stew with some Naan bread on the side to dip in! Either use a stick blender, or a food processor to liquidise your soup. Step. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Bring to a boil for 10 minutes or so, then turn the heat to low. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add the potatoes, leeks and celery. I will be making this again for my entire family. Melt butter in a heavy saucepan. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Liquidise soup until smooth. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. A handful of baby spinach is stirred in at the end for a pop of awesome green. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Check the seasonings. Cut the top of the garlic head. Cover Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. It should not be considered a substitute for a professional nutritionists advice. Add onion, garlic, carrot, and potato and cook for 5 minutes. Add the leeks, celery and olive oil to a pot and cover with a lid. NYT Cooking is a subscription service of The New York Times. Add the lentils and stir to coat in the oil. Wow Im surprised at how easily and delicious this turned out! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Step 2. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. That tougher part can easily be chopped and sauted for another dish, though. We create & photograph vegetarian recipes I love potato leek soup with sharp cheddar and ciabatta . I just cooked them a little longer in the butter before adding the white and lighter green parts. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. I substituted the heavy cream for coconut cream and it was perfect. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Pure. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. So, I decided to challenge myself and make something with leeks. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Melt the butter and oil over medium-high heat in a large pot. Merlot and Cabernet Sauvignon are also good . Bonus slow cooker and Instant Pot options! 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Cover and simmer for 30 minutes. This sweet potato soup recipe is one of my favorite healthy comfort foods. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. All rights reserved. This was perfect! Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. I also used 1/2 & 1/2. When it reaches your desired consistency, season to taste and serve. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. If you dont like cilantro, try it with a little fresh mint or basil instead. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add the sweet potato, 1 cup soy milk, and water. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Be the first to leave one. Season with salt, pepper, and spice mixture. It also works well with the soft flavors from the leeks. Read more. Cook, stirring occasionally, until soft and wilted. Step 4. There arent any notes yet. I added a sprig of rosemary to the pot. Stir in garlic. If soup is too thin, simmer until thickened. A French classic, this creamy potato leek soup is quick, easy, and comforting. Sprinkle in the cumin and combine well. They have a taste that'sreminiscentof onions, except that the taste is much milder. This sounds amazing ! Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. But lately, I've been all about sweet potato stew. This will allow the leeks to release their sweet flavor. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Copyright 2023 Love and Lemons, LLC. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Made this last weekend exactly as written. Lift the basket out of the spinner, then dump the water out and repeat once. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Saute over medium heat for 10 minutes, stirring frequently. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. They are often full of sand, and this will easily ruin any recipe. Im so happy to hear how much youve loved it! To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Add the garlic and cook, stirring, until fragrant, about 30 seconds. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Dont worry if you dont have any cream, this soup is delicious even without it. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Served in over cous cous and it was so good. Cook until the potatoes are tender, 20 to 30 minutes. Potato leek soup is simple to make, but first you have to deal with the leeks. Vegan and gluten-free. Cover with a lid and bring to a boil. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. simple to make. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Required fields are marked *. Add sweet potatoes and 3 cups water. Thanks !! Nutritional information is offered as a courtesy and should not be construed as a guarantee. Will be making this again!! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add the leek and cook, stirring, until it is tender, about 5 minutes. Vary what's in the stew according to the weekly bounty. This sweet potato soup recipe is soup-er (I had to!) Simmer about 20 minutes, until tender. Crusty bread for serving is optional, but highly recommended. Copyright 1995 - 2023 Public Broadcasting Service (PBS).
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