So how much sleep do you need? "It's important to have a nutritious, balanced diet while you're sick but you should also eat what you feel comfortable with — so foods that are easy to eat and won't upset your stomach," Tosh says. What to Do When You Feel a Cold Coming On, https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403, How to stop a cold when you feel it coming on, What is Super Gonorrhea? I promise, if you just listen to your body and follow these simple rules you will be back your old self much faster! Rest as much as you can. Medication with antihistamines and decongestants may help with a stuffy nose and congestion. "https://www.linkedin.com/company/flo-by-flohealth-inc" "Coughing, sneezing, chills, and a runny nose are the familiar symptoms of a cold. Eating well in general can make you less likely to get sick and help you beat a cold fast. We reached out to Dr. Pritish K. Tosh, infectious disease specialist at the Mayo Clinic in Rochester, Minnesota, to find out. We've all felt that impending sense of doom when we realize a cold is coming.

Before you surrender to the sickness, remember that being symptomatic, though not exactly fun, is a good thing. "dateModified" : "2019-11-06"

", Then, spit it out, making an effort to swallow as little as possible. While warm water feels comforting on a raw throat, this remedy is more about the salt, which can reduce inflammation, clear mucus and irritants from the back of the throat, and fend off any bacteria or viruses lingering there.
P.S. 3. ", Left untreated, a cold can worsen into more severe respiratory issues.
"https://www.facebook.com/flotracker/", If you’re at work or out and about when you feel the sickness hit, it’s a good idea to go home and get as much sleep as possible (plus, you don’t want to share your sickness with anyone). "url" : [ But if you feel really crummy, just stay in bed and rest. The truth is, the clinical research and evidence surrounding vitamin C and zinc is just too inconsistent and controversial, Tosh says. If you don’t, you risk having mold grow in the unit. This includes drying all the parts to reduce mold and mildew. If you feel well enough to do some light exercise like a walk or yoga, then it's probably fine. But the main difference is that the flu will cause a high fever, chills, and body aches all over — whereas a cold won't. Water isn’t the only beverage that can help with a cold. Remember: The key to getting better is to rest. While you rest, try mindful meditation to help reduce your stress levels.

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