Balls start in center of field behind 23m line. It is a difficult shot for … The radius of the circle was increased to 16 yards (15 m) in 1951 for men's hockey and 1968 for women's hockey.

Any free-hit within 5 m of the circle has slightly different rules from others concerning other players’ distance; a broken circle 5 m from the penalty circle denotes this location.

X1 passes ball to X2 (X1 follows pass to X2 position). If the hockey ball is hit from outside the circle and goes into the goal, it does not count as a goal. All other players, however, may stop the ball with the stick only.

Player 1 runs down the wing to then pass the ball backwards of square to player.

One pass player with balls to each station L&R. An attacking player (A) lines up in the middle of the drill. He in turn gives the ball to player 3, who has run into the circle and then come out to receive the ball.

Player 3 then plays a 1v1 with the defender.

X2 receives, lifts ball over cones at edge of circle and shoots (X2 clears out and goes to the back of the passing line).

Next player in passing line passes ball to X3 (and follows pass). Rotation 1 to 2, 2-3, 3-1.

Flicks.

Field hockey goals are made of two upright posts, joined at the top by a horizontal crossbar, with a net positioned to catch the ball when it passes through the goalposts. Shooting should only be done inside the shooting circle (a semi-circular area 14.63 metres - 16 yards - from the goal also known as the D or arc) because a goal … The goalkeeper wears thick, yet lightweight pads and, while in the shooting circle, is allowed to kick the ball or stop it with the foot or the body. Play is started (and restarted after a goal is scored and after half-time) by … Set up station L & R on the side of the shooting circle. A field goal is a goal scored from open play, and can only be scored from inside the ‘striking circle’, in front of the opponent's goal. Two goals are then set up opposite of each other - one on the baseline, the other on the shooting circle. This boundary is marked on the turf and the shorter lines are called backlines.

Flicks are quick shots and are most commonly used to score a goal. The shooting circle is 15 m (16 yd) from the base line. The pitch on which field hockey is played has a length of 299 feet, 10 inches (91.4 meters) and a width of 180 feet, 5 inches (55.0 meters).

Hockey players may not trip, push, charge, interfere with, or physically handle an opponent in any way.

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