It contains information on the history of Muay Thai (including pre-fight rituals), Muay Thai traditions, master tricks, combinations, training drills, conditioning, and how to wrap your hands.

The Thais, as you may have noticed if you already use heavy bags, are pros at endurance training.

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3 0 obj 12 0 obj stream In combat sports, a fighter’s stance is modified to enhance their attacking capabilities while negating those of an opponent.

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There are a number of stances most fighters will adopt according to their style, and we have covered these in the Muay Thai Fundamentals: Know Your Stances guide. Over 8 hours of Muay Thai Pad Drills, Clinch, Dutch Style & More. /BitsPerComponent 8 10 0 obj The first book, called "Muay Thai - The Art of Fighting" has some extremely interesting Muay Thai information and is over 250 pages long. 4 0 obj INTENSE, HARD, TRADITIONAL MUAY THAI WORKOUT PLAN By Sean Fagan. Checking kicks is an essential part of your Muay Thai training and will, over time, become something which becomes easier to do. This balance must be maintained when moving forward, backward, sideways, and even when you don’t have a say in what direction you are traveling. Not all of the defensive techniques you will need in Muay Thai will need to be drilled with training partners, but eventually, this will be essential. x���1j�@EQ�{��� 7�`�MD`IH �!8�������v{��|>�1� �ja��q:�n_�b;{� ����,���״��y;�{# p0[?\��i��{� �j�����gZ �,�gZ�1�� ۺ��4��b��� �7�x���~�{ px[TH �"- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� I $- ��� B� ���&��� /ColorSpace /DeviceRGB /Length 11 0 R

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