If you fill them to the max with water, the bag will be around 270 lbs. If that’s you, then I’d love you to experience what it’s like to feel like a champion and have that confidence spill into all areas of your life. Because I wish I had a program like this when I first started training. which is good if you don’t mind not being able to move around these bags in a full 360 degrees.

Q: I already take a Muay Thai class at a gym. The bag’s dense foam layering also ensures that it won't wear down to the point where you will be hitting the post holding it up. This is going to be hard for most people and impossible if you live in an apartment. If you didn't have a heavy bag before, chances are you're looking into it now! There’s no need for you to dish out as much money OR spend endless hours going through the same learning curve and struggles like I did. Q: I'm close to 60 years old. If you want the real non-nonsense info you can trust, Muay Thai Guy is the only website you need!" >>> More top heavy bags that Muay Thai Guy recommends. But after years training and competing in the sport, I've finally figured out the "secret sauce". The 30-minute intro crash course on the heavy bag is great for people just starting out it even if they have never even trained before, it sets the tone for the whole course. His mission is to provide you with the tools, resources and inspiration to accomplish your Muay Thai dreams! These training barriers are STOPPING you from getting the results you want. I typically use a 10 or 12 oz for my bag work though. Muay Thai has changed my life and made me a better person in more ways than I could have ever imagined. I don’t recommend doing too much outside of punching that too often, though, as these bags hold a reputation for having their springs wear out early. Eat like an athlete with this easy to follow nutritional guide!

If you fill them to the max with water, the bag will be around 270 lbs. If that’s you, then I’d love you to experience what it’s like to feel like a champion and have that confidence spill into all areas of your life. Because I wish I had a program like this when I first started training. which is good if you don’t mind not being able to move around these bags in a full 360 degrees.

Q: I already take a Muay Thai class at a gym. The bag’s dense foam layering also ensures that it won't wear down to the point where you will be hitting the post holding it up. This is going to be hard for most people and impossible if you live in an apartment. If you didn't have a heavy bag before, chances are you're looking into it now! There’s no need for you to dish out as much money OR spend endless hours going through the same learning curve and struggles like I did. Q: I'm close to 60 years old. If you want the real non-nonsense info you can trust, Muay Thai Guy is the only website you need!" >>> More top heavy bags that Muay Thai Guy recommends. But after years training and competing in the sport, I've finally figured out the "secret sauce". The 30-minute intro crash course on the heavy bag is great for people just starting out it even if they have never even trained before, it sets the tone for the whole course. His mission is to provide you with the tools, resources and inspiration to accomplish your Muay Thai dreams! These training barriers are STOPPING you from getting the results you want. I typically use a 10 or 12 oz for my bag work though. Muay Thai has changed my life and made me a better person in more ways than I could have ever imagined. I don’t recommend doing too much outside of punching that too often, though, as these bags hold a reputation for having their springs wear out early. Eat like an athlete with this easy to follow nutritional guide!

If you fill them to the max with water, the bag will be around 270 lbs. If that’s you, then I’d love you to experience what it’s like to feel like a champion and have that confidence spill into all areas of your life. Because I wish I had a program like this when I first started training. which is good if you don’t mind not being able to move around these bags in a full 360 degrees.

Q: I already take a Muay Thai class at a gym. The bag’s dense foam layering also ensures that it won't wear down to the point where you will be hitting the post holding it up. This is going to be hard for most people and impossible if you live in an apartment. If you didn't have a heavy bag before, chances are you're looking into it now! There’s no need for you to dish out as much money OR spend endless hours going through the same learning curve and struggles like I did. Q: I'm close to 60 years old. If you want the real non-nonsense info you can trust, Muay Thai Guy is the only website you need!" >>> More top heavy bags that Muay Thai Guy recommends. But after years training and competing in the sport, I've finally figured out the "secret sauce". The 30-minute intro crash course on the heavy bag is great for people just starting out it even if they have never even trained before, it sets the tone for the whole course. His mission is to provide you with the tools, resources and inspiration to accomplish your Muay Thai dreams! These training barriers are STOPPING you from getting the results you want. I typically use a 10 or 12 oz for my bag work though. Muay Thai has changed my life and made me a better person in more ways than I could have ever imagined. I don’t recommend doing too much outside of punching that too often, though, as these bags hold a reputation for having their springs wear out early. Eat like an athlete with this easy to follow nutritional guide!

If you fill them to the max with water, the bag will be around 270 lbs. If that’s you, then I’d love you to experience what it’s like to feel like a champion and have that confidence spill into all areas of your life. Because I wish I had a program like this when I first started training. which is good if you don’t mind not being able to move around these bags in a full 360 degrees.

Q: I already take a Muay Thai class at a gym. The bag’s dense foam layering also ensures that it won't wear down to the point where you will be hitting the post holding it up. This is going to be hard for most people and impossible if you live in an apartment. If you didn't have a heavy bag before, chances are you're looking into it now! There’s no need for you to dish out as much money OR spend endless hours going through the same learning curve and struggles like I did. Q: I'm close to 60 years old. If you want the real non-nonsense info you can trust, Muay Thai Guy is the only website you need!" >>> More top heavy bags that Muay Thai Guy recommends. But after years training and competing in the sport, I've finally figured out the "secret sauce". The 30-minute intro crash course on the heavy bag is great for people just starting out it even if they have never even trained before, it sets the tone for the whole course. His mission is to provide you with the tools, resources and inspiration to accomplish your Muay Thai dreams! These training barriers are STOPPING you from getting the results you want. I typically use a 10 or 12 oz for my bag work though. Muay Thai has changed my life and made me a better person in more ways than I could have ever imagined. I don’t recommend doing too much outside of punching that too often, though, as these bags hold a reputation for having their springs wear out early. Eat like an athlete with this easy to follow nutritional guide!