Boil the milk till it is 1/2 of its original volume, and then cool it. Sugar should be added sparingly as there is enough sugar in the halwa. Ingredients Cut the bottle gourd into four lengthwise strips before cutting into cubes, this makes it easier to remove large seeds and cut the gourd into roughly equal sizes. Stir well, cover, and cook for 3 minutes. Home » Health and Wellness » Healthy Food. Rice helps soak up some of the extra sauce and flavors. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Hope she enjoys the recipe as well do.xoxo.

Making it in the Instant Pot lets you and your family enjoy this nutritious recipe any night of the week. You can use the bread to soak up extra moisture and clean your bowl out. Instant Pot Ultra 6 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer, Mealthy MultiPot 9-in-1 Programmable Slow and Pressure Cooker, Instant Pot Ceramic Non Stick Interior Coated Inner Cooking Pot 8 Quart, Rani Cumin Seeds Whole (Jeera) Spice 16oz (454g) 1lb PET Jar ~ All Natural | Gluten Friendly Ingredients | NON-GMO | Vegan | Indian Origin, Simply Organic Ground Turmeric Root | Certified Organic | 2.38 oz.
Did you make recipe? Toss the grated lauki into a blender and give it a spin. Garnish with chopped cilantro and sprinkle some black pepper powder and mix well. They were surprised when I told them it’s Lauki and they even told me to make it again. Add the tomatoes, 1 teaspoon coriander powder, 1 teaspoon cumin powder, turmeric, chili powder, and salt. Welcome to The Belly Rules The Mind. Why is Lauki / Bottle Gourd healthy? Now, add the lauki and cover with a lid. (3 Pack), Rani Turmeric (Haldi) Root Powder Spice, (High Curcumin Content) 16oz (454g) 1lb ~ All Natural | 100% Pure, Salt Free | Vegan | Gluten Friendly Ingredients | NON-GMO | Indian Origin, Hi! Smear a bit of ghee on the parantha and take a bite! Lauki or bottle gourd is one of the healthiest vegetables we can eat. I forwarded your recipe link right away, and she says she’s making bottle gourd tonight! Heat the olive oil in a pan and fry the koftas. Malvika Hada is a writer, fashion lover, a big time foodie, travel freak and loves to cook. Making it in the Instant Pot lets you and your family enjoy this nutritious recipe any night of the week. It is perfect for weeknight dinners or times when you don’t have much energy to cook. Close the lid , and turn valve from VENTING to SEALING position. Make sure you scrape any spices or onions and tomatoes from the bottom of the inner pot.

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