- Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat) The following is a quick description of the motions used in this workout video, just keep in mind that the motions performed here are for an aerobic workout only and not for use in competitive kickboxing. Stance Switch (quickly hop and shift feet, switching which foot is in front) Punches The official home of Pro Boxing Supplies—producing the highest quality, American-made fight equipment since 1980. Feel free to use this for your personal use only. and Conditions Privacy Policy, FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up, Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout. Kicks and Leg Motions (Start with left leg forward)

We estimate that this cardio kickboxing workout burns between 10-15 calories per minute, or roughly 270 – 405 total. Round One - Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat) 60 - Standing Crisscross Crunch Kickboxing isn't just a popular sport, but it's a great source for cardio. Whether it's punching bags, gloves, protective gear, or even full sized rings and cages, we have you covered!

60 – Standing Side Crunch 120 - Jumping jacks / Jump Rope So what if the closest you’ve come to kickboxing is a slap fight in the 4th grade.

- Hook (a hooking motion is done with either arm making a high swinging motion from the side generally aimed at the head) Copyright © 2020 Fitness Blender. - Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side) The harder you contract your core and the faster you move with the maximum amount of force you can control can close to double the number of calories you burn during this workout routine. 30 - High Knee March Here IFBB bikini pro & Brazilian jiu-jitsu world champion Monique Ricardo Carvalh workout. - Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side) Bring …

The following is a quick description of the motions used in this workout video, just keep in mind that the motions performed here are for an aerobic workout only and not for use in competitive kickboxing. True kickboxing has been around for hundreds of years and is a brutal sport that requires amazing cardiovascular endurance and speed to win. - Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat)

This aggressive plan is roughly 55 minutes/day, 5 days/week. - High Kick ( Hop rear leg to front leg position while simultaneously kicking the front foot up rotating your leg and hips to face sideways) Terms 60 - Up and Out First, be sure to stay on the balls of your feet and continuously shift your weight from leg to leg. A quick video demo for a fast and easy Oatmeal Cookie Granola recipe! - Jab + Cross x 10 (switch stance and repeat) 30 - Torso Circles The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. - Jab + Cross + Jab x 10 (switch stance and repeat) - Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat) - High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10 See more ideas about Kickboxing workout, Workout, Kickboxing. - Knee (drive rear knee up at same time as pulling "opponent" down into the lifting knee) Begin in horse stance with your feet wider than hip-width apart, knees bent, and toes turned out about 45 degrees. 1,115 talking about this.

Also, keep your core tight and move as quickly as you can both pushing and pulling the motion.

Though this video is not intended to train you for a fight it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardiovascular workout that will help you burn calories like a prize winning kickboxer. Cool Down. - High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat) When going through this routine there are a few things that will help keep you injury free and keep your calorie burn up. Cardio Kickboxing Workout This is a direct transcript of the routine and the motions used in this routine. - Front Kick (drive knee up then extend leg straight forward, can be done with front or back leg) - Shin Block (bring knee up and elbows down in a crunching motion keeping hands in front of face, knee should meet and touch elbow of same side) Warm Up 30 - Arm Swing Calorie Burn Estimations 30 - Arm Circle - Knee + Knee + Jab + Cross x 10 (switch stance and repeat)

Next, never punch or kick to a full extension, always keep joints “soft” by pulling your punches and kicks back just before reaching a full extension. - Jab (straight punch with hand on lead side of the body) On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration. Shake off the sluggish feeling with this quick bodyweight only cardio workout that also makes for a great warm up!

This fan page is all about famous boxers. 30 - Torso Rotation This is a great workout that only takes a few times through to get the motions down and feel right at home. Take out the guesswork with 8 weeks of carefully planned workouts.

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