Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Just a couple of skill circuits and your players will be back up to match fitness in no time! There is no longer the need of running 10 miles every day, nowadays, is more important to build your aerobic capacity while building the explosiveness and speed of your muscles with short sprint and gym workout. Viewed: 15609 times, Read The cutting technique would have the cones placed in a W shape with the player starting off in the far left. There is no longer the need of running 10 miles every day, nowadays, is more important to build your aerobic capacity while building the explosiveness and speed of your muscles with short sprint and gym workout. As players gain confidence and experience, they can start developing their own change of pace to elude defenders. In this video we are doing ball control. Australia, Answers: 18 What is the best drill for teach hit outs at 16's? Dribbling Drill #2 2 x teamseach palyer has thier own ball. Even if you’ve understood the different types of dribbling that you can execute on court, it’s no use if you don’t actually practice! Field hockey is most certainly a sport with growing popularity and participation.
Once the player has reached the first cone, the player will then pull-back before dribbling forward towards the next cone. By your continued use of this site you accept such use. The term ‘trap’ in field hockey actually means to effectively stop the ball in its path. When testing this technique with your group you would need to ensure that the piggy in the middle is swapped out regularly to make the exercise fair on all the players. The push pass is where you essentially push the ball along the field with your stick but at such a force that it continues rolling down field. One player would stand in the centre of the circle of their team mates and intercept the ball once passed in their direction and hit it back to a player in the circle. Keepie Uppies is a training drill technique where you bounce the ball on the end of the flat side of the hockey stick and aim to remain in control without dropping the ball. This pyramid shape would require players to start at the top cone, dribble down to the first block of three and use a lifting element to get the ball over the cones to get to the last cone. 3. Shooting. To perform this drill you would need to place a cone in the goal which represents an open slot between the keeper and the goal. Player X dribbles towards the goal, while making sure not to touch the cones before taking a shot. Passing Left to Right on the move. Carrying the ball in space, the player can be more upright, carrying the stick in a comfortable position and running as fast as possible with the ball in playing distance (ball doesn’t have to be right next to stick).
1. This type of exercise is more catered for those who wish to train in their own time at home and don’t have access to other players to train with. For all of these activities you would need to strategically place cones on the field and have members take it in turns completing the course, which means by having all three of these ongoing at once like a circuit training exercise. How this drill works – The player will start this drill dribbling the ball ahead of them, and upon reach the first pylon they will dodge, change speed and then go the other way.
After our previous tutorial video a lot of you have asked us to do more. Practicing at times can become repetitive and monotonous. Click on a specific tag in the filter list to view articles and resources related to that tag. This exercise can also be customized for each level of your players, for example if you have a more advanced group of players in a grouping you can start to add obstacles which they need to dodge before passing the ball to the next player. Push and Hit Passing. Set up 5 cones around the shooting circle, spaced evenly between each other. So if you’ve had enough of practicing your dribbling skills, you could add in some variety by mixing in drills to improve your shooting in your training regime. The loose dribble is similar to the straight dribble but instead of keeping contact with …
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